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Log

Date Workout Score Ave Comments Action
12/21/20 3:00 634m 2:21.9 View workout
12/21/20 1800m 6:22.0 1:46.1 View workout
12/21/20 3:00 666m 2:15.1 View workout
12/21/20 1800m 6:57.0 1:55.8 View workout
12/21/20 3000m 12:35.4 2:05.9 View workout
12/20/20 30:04 7,118m 2:06.7

6 fois 5mn/5mn
5mn rameur cool a differents DF et cadences
5mn muscu diverse (tirage , epaulée jetée , sqatts , s…

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12/19/20 1:00:00 14,705m 2:02.4

1 heure "cool" fin d'une dure semaine

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12/19/20 2000m 8:33.4 2:08.3 View workout
12/18/20 30:00 7,033m 2:07.9 View workout
12/18/20 10:00 2,270m 2:12.1 View workout
12/18/20 10x0:30/0:30r 1,527m 1:38.2 View workout
12/18/20 10:00 2,207m 2:15.9 View workout
12/18/20 10x0:30/0:30r 1,522m 1:38.5 View workout
12/18/20 3000m 13:06.2 2:11.0 View workout
12/17/20 5000m 23:16.0 2:19.6 View workout
12/17/20 6x6:00/3:00r 9,295m 1:56.1 View workout
12/17/20 3000m 13:05.8 2:10.9 View workout
12/16/20 v3150m/2:00r...5 11,750m 2:02.2

Trop crevé pour faire comme prévu !!!

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12/16/20 3000m 12:51.7 2:08.6 View workout
12/16/20 2000m 8:35.3 2:08.8 View workout
12/16/20 3000m 13:58.1 2:19.6 View workout
12/15/20 3000m 14:34.5 2:25.7 View workout
12/15/20 2x12:00/3:00r 6,110m 1:57.8

2 fois 12mn divisées en 4 fois 3mn en alternant 20 et 24 spm

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12/15/20 3000m 12:51.0 2:08.5 View workout
12/15/20 10x1:00/0:20r 2,383m 2:05.8

10 fois 1mn/1mn bras seuls/jambes seules DF 170

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