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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/09/20 750m 2:36.7 1:44.4 View workout
11/09/20 1,500m 5:24.4 1:48.1 View workout
11/09/20 2,500m 9:12.1 1:50.4

RECORD sur 2000m :7mn09.8 !!!!!!
Sans presque faire exprès ! et assez facile (sauf derniers 500m)

View workout
11/09/20 1,265m 5:02.4 1:59.5 View workout
11/09/20 1,163m 5:00.0 2:08.9 View workout
11/08/20 6,894m 30:00.0 2:10.5

6 fois 5mn/4mn
5mn cool
4 mn muscu cuisse (presse) 75 repet a 70kg

 View workout
11/07/20 5,000m 19:19.8 1:55.9 View workout
11/07/20 5,000m 19:18.0 1:55.8

5000 divisés en 5 fois 1000 a cad 20-22-20-22-24
Vitesse: cad 20 1mn58
cad 22 1mn 55.5
cad 24 1mn53.5

 View workout
11/07/20 3,000m 12:41.1 2:06.8 View workout
11/06/20 1,099m 5:00.0 2:16.4 View workout
11/06/20 3,460m 15:00.0 2:10.0 View workout
11/06/20 1,246m 4:00.0 1:36.3 View workout
11/06/20 1,106m 5:00.0 2:15.6 View workout
11/06/20 1,247m 4:00.0 1:36.2 View workout
11/06/20 3,000m 14:00.2 2:20.0 View workout
11/05/20 14,501m 1:00:00.0 2:04.1

30mn a 18spm /5mn cool puis 30mn a 20spm
18spm 2mn05.4
20spm 2mn02.9

 View workout
11/05/20 2,218m 10:00.0 2:15.2 View workout
11/04/20 4,616m 20:00.0 2:09.9 View workout
11/04/20 1,500m 5:30.8 1:50.2

3 fois 1500m divisés en 500m
500m a 2K +12sec
500m a 2k + 6sec
500 a 2k (1mn45)

View workout
11/04/20 1,500m 5:32.1 1:50.7 View workout