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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
10/31/20 2,000m 7:35.5 1:53.8 View workout
10/31/20 3,000m 12:42.1 2:07.0 View workout
10/31/20 892m 4:15.7 2:23.3 View workout
10/30/20 2,000m 9:11.6 2:17.9 View workout
10/30/20 6,400m 22:03.6 1:43.4

100m/30sec , puis 200m/1mn , puis 300m/1mn30 etc etc jusqu'a 800m ( et 5mn récup) et redescente idem
Travail dépa…

 View workout
10/30/20 3,000m 12:53.4 2:08.9 View workout
10/29/20 4,703m 19:00.0 2:01.1

3 fois 19mn divisées en 4-3-2-1-2-3-4 mn avec 18-20-22-24-22-20-18 spm
3mn cool a la fin

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10/29/20 4,674m 19:00.0 2:01.9 View workout
10/29/20 4,635m 19:00.0 2:02.9 View workout
10/28/20 1,751m 6:00.0 1:42.7

3 fois 1mn/1mn
1mn a 1mn43-44 et 30-33 spm
1mn cool
7mn a la fin récup

View workout
10/28/20 1,746m 6:00.0 1:43.0 View workout
10/28/20 1,738m 6:00.0 1:43.5 View workout
10/28/20 288m 1:00.0 1:44.1 View workout
10/28/20 3,000m 12:48.2 2:08.0 View workout
10/27/20 11,713m 48:00.0 2:02.9 View workout
10/27/20 2,100m 10:00.0 2:22.8 View workout
10/26/20 2,698m 10:00.0 1:51.1

3 fois 10mn divisées en 4-3-2-1 a 24-26-28-30spm

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10/26/20 2,665m 10:00.0 1:52.5 View workout
10/26/20 2,665m 10:00.0 1:52.5 View workout
10/26/20 3,000m 12:31.4 2:05.2 View workout