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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/06/20 1,099m 5:00.0 2:16.4 View workout
11/06/20 3,460m 15:00.0 2:10.0 View workout
11/06/20 1,246m 4:00.0 1:36.3 View workout
11/06/20 1,106m 5:00.0 2:15.6 View workout
11/06/20 1,247m 4:00.0 1:36.2 View workout
11/06/20 3,000m 14:00.2 2:20.0 View workout
11/05/20 14,501m 1:00:00.0 2:04.1

30mn a 18spm /5mn cool puis 30mn a 20spm
18spm 2mn05.4
20spm 2mn02.9

 View workout
11/05/20 2,218m 10:00.0 2:15.2 View workout
11/04/20 4,616m 20:00.0 2:09.9 View workout
11/04/20 1,500m 5:30.8 1:50.2

3 fois 1500m divisés en 500m
500m a 2K +12sec
500m a 2k + 6sec
500 a 2k (1mn45)

View workout
11/04/20 1,500m 5:32.1 1:50.7 View workout
11/04/20 1,500m 5:32.6 1:50.8 View workout
11/04/20 3,000m 12:46.4 2:07.7 View workout
11/03/20 100m 0:18.0 1:30.0 View workout
11/03/20 100m 0:17.8 1:29.0 View workout
11/03/20 100m 0:17.9 1:29.5 View workout
11/03/20 100m 0:18.5 1:32.5 View workout
11/03/20 100m 0:19.1 1:35.5 View workout
11/03/20 1,000m 3:10.7 1:35.3 View workout
11/03/20 1,000m 3:12.5 1:36.2 View workout