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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
10/19/20 600m 2:24.3 2:00.2 View workout
10/19/20 800m 3:15.5 2:02.1 View workout
10/19/20 1,000m 4:05.2 2:02.6 View workout
10/19/20 3,000m 12:31.4 2:05.2 View workout
10/17/20 1,150m 3:38.9 1:35.1 View workout
10/17/20 1,150m 3:41.5 1:36.3 View workout
10/17/20 1,150m 3:43.7 1:37.2 View workout
10/17/20 3,000m 12:53.7 2:08.9 View workout
10/16/20 2,000m 7:18.4 1:49.6 View workout
10/16/20 2,000m 7:21.5 1:50.3 View workout
10/16/20 2,000m 7:19.9 1:49.9 View workout
10/16/20 2,000m 7:22.8 1:50.7

4 fois 2000m décomposés en:
500m avec 10 coups au max puis 1mn45 à 30 spm
1000m a 1mn 15-2mn a 24 spm
…

 View workout
10/16/20 3,000m 12:34.6 2:05.7

echauffement

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10/15/20 14,000m 1:01:53.7 2:12.6

14 fois 1000m/20sec a fond
Les 1000m cool a 2mn13 de moyenne

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10/14/20 3,387m 15:00.0 2:12.8

15 minutes avec 3 fois : 3mn DF 160-200 , 50 coups force 90-100kg / 2 minutes cool
après renforcement musculaire

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10/13/20 3,748m 15:00.0 2:00.0

moy 2mn00.0
Moyenne des 4 : cad 20 = 2mn03.8
cad 22 = 2mn02.5
cad 24 = 2.00.0

 View workout
10/13/20 3,669m 15:00.0 2:02.6

moy 2mn02,6

 View workout
10/13/20 3,623m 15:00.0 2:04.2

moy 2mn04,2

 View workout
10/13/20 3,643m 15:00.0 2:03.5

4 fois 15mn découpées en 5 fois 3mn a cad 20-22-24-22-20
Bien ! faite a vitesse confortable ,
Moy 2mn03.5

 View workout
10/13/20 2,000m 8:43.0 2:10.7

echauffement

 View workout