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Log

Date Workout Score Ave Comments Action
11/09/20 5:02 1,265m 1:59.5 View workout
11/09/20 5:00 1,163m 2:08.9 View workout
11/08/20 6x5:00/4:00r 6,894m 2:10.5

6 fois 5mn/4mn
5mn cool
4 mn muscu cuisse (presse) 75 repet a 70kg

 View workout
11/07/20 v1000m/r...5 5,000m 1:55.9 View workout
11/07/20 v1000m/r...5 5,000m 1:55.8

5000 divisés en 5 fois 1000 a cad 20-22-20-22-24
Vitesse: cad 20 1mn58
cad 22 1mn 55.5
cad 24 1mn53.5

 View workout
11/07/20 3000m 12:41.1 2:06.8 View workout
11/06/20 5:00 1,099m 2:16.4 View workout
11/06/20 15:00 3,460m 2:10.0 View workout
11/06/20 8x0:30/0:30r 1,246m 1:36.3 View workout
11/06/20 5:00 1,106m 2:15.6 View workout
11/06/20 8x0:30/0:30r 1,247m 1:36.2 View workout
11/06/20 3000m 14:00.2 2:20.0 View workout
11/05/20 2x30:00/5:00r 14,501m 2:04.1

30mn a 18spm /5mn cool puis 30mn a 20spm
18spm 2mn05.4
20spm 2mn02.9

 View workout
11/05/20 10:00 2,218m 2:15.2 View workout
11/04/20 20:00 4,616m 2:09.9 View workout
11/04/20 v500m/r...3 1,500m 1:50.2

3 fois 1500m divisés en 500m
500m a 2K +12sec
500m a 2k + 6sec
500 a 2k (1mn45)

View workout
11/04/20 v500m/r...3 1,500m 1:50.7 View workout
11/04/20 v500m/r...3 1,500m 1:50.8 View workout
11/04/20 3000m 12:46.4 2:07.7 View workout
11/03/20 100m 0:18.0 1:30.0 View workout
11/03/20 100m 0:17.8 1:29.0 View workout
11/03/20 100m 0:17.9 1:29.5 View workout
11/03/20 100m 0:18.5 1:32.5 View workout
11/03/20 100m 0:19.1 1:35.5 View workout
11/03/20 4x250m/2:00r 3:10.7 1:35.3 View workout