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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
10/05/20 3,000m 12:33.7 2:05.6 View workout
10/03/20 12,500m 48:33.7 1:56.5

Summer erg series .Le dernier

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10/03/20 2,000m 8:24.7 2:06.1 View workout
10/02/20 4,000m 17:25.7 2:10.7 View workout
10/02/20 139m 0:44.4 2:39.7 View workout
10/02/20 1,548m 5:00.0 1:36.8

2ieme serie DF a 120 de 1 a 5 puis 125 de 6 a 10

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10/02/20 2,144m 10:00.0 2:19.9 View workout
10/02/20 1,534m 5:00.0 1:37.7

1ere série DF a 11O

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10/02/20 4,000m 17:26.8 2:10.8 View workout
10/01/20 2,239m 10:00.0 2:13.9

10 mn cool

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10/01/20 7,008m 30:00.0 2:08.4

5mn en force (DF au max) et avec 95-105 force
3mn muscu (tirage , dev couché....)

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10/01/20 3,000m 12:52.7 2:08.7

echauffement

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09/30/20 10,482m 46:33.7 2:13.2

et 10482 qui font 410000 pour ce mois !

 View workout
09/29/20 10,306m 40:00.0 1:56.4

2 fois [5fois 4mn a 20-22-24-22-20 spm ] 5mn cool
1er DF à 153
2ieme DF à 110

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09/29/20 3,000m 12:38.3 2:06.3 View workout
09/28/20 2,351m 10:00.0 2:07.6 View workout
09/28/20 2,960m 10:00.0 1:41.3

2 ième série de 10 fois 1mn/1mn toujours en negatve split .Plus vite que la 1ere

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09/28/20 2,111m 10:00.0 2:22.1 View workout
09/28/20 2,956m 10:00.0 1:41.4

10 fois 1mn/1mn en négative split

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09/28/20 3,000m 12:41.2 2:06.8 View workout