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Pierre Clement

Log

Date Workout Score Ave Comments Action
10/28/20 3000m 12:48.2 2:08.0 View workout
10/27/20 4x12:00/3:00r 11,713m 2:02.9 View workout
10/27/20 10:00 2,100m 2:22.8 View workout
10/26/20 v4:00/r...4 2,698m 1:51.1

3 fois 10mn divisées en 4-3-2-1 a 24-26-28-30spm

View workout
10/26/20 v4:00/r...4 2,665m 1:52.5 View workout
10/26/20 v4:00/r...4 2,665m 1:52.5 View workout
10/26/20 3000m 12:31.4 2:05.2 View workout
10/24/20 3000m 13:16.8 2:12.8 View workout
10/24/20 v100m/5:00r...5 1,500m 1:47.6 View workout
10/24/20 5000m 21:16.2 2:07.6 View workout
10/23/20 v500m/r...3 2,000m 1:55.2 View workout
10/23/20 v500m/r...3 2,000m 1:52.8 View workout
10/23/20 v500m/r...3 2,000m 1:52.9 View workout
10/23/20 v500m/r...3 2,000m 1:50.9 View workout
10/23/20 3000m 12:44.0 2:07.3 View workout
10/22/20 20:07 4,467m 2:15.1 View workout
10/22/20 12:02 2,674m 2:15.1 View workout
10/21/20 10x1000m/2:30r 43:19.3 2:09.9

10 fois 1000m/2mn30
1000m divisés :4 fois250m Jambes seules , bras seuls , 1/2 coulisse , normal
2mn30 muscu : 1er interv…

 View workout
10/21/20 3000m 12:49.7 2:08.2 View workout
10/20/20 1:14 252m 2:27.6 View workout
10/20/20 10:01 2,281m 2:11.8 View workout
10/20/20 v4:00/r...5 4,989m 2:00.2 View workout
10/20/20 v4:00/r...5 4,871m 2:03.1 View workout
10/20/20 10:00 2,354m 2:07.4 View workout
10/19/20 5000m 22:00.4 2:12.0 View workout