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Pierre Clement

Log

Date Workout Score Ave Comments Action
10/02/20 4000m 17:26.8 2:10.8 View workout
10/01/20 10:00 2,239m 2:13.9

10 mn cool

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10/01/20 6x5:00/3:00r 7,008m 2:08.4

5mn en force (DF au max) et avec 95-105 force
3mn muscu (tirage , dev couché....)

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10/01/20 3000m 12:52.7 2:08.7

echauffement

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09/30/20 10482m 46:33.7 2:13.2

et 10482 qui font 410000 pour ce mois !

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09/29/20 v4:00/r...10 10,306m 1:56.4

2 fois [5fois 4mn a 20-22-24-22-20 spm ] 5mn cool
1er DF à 153
2ieme DF à 110

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09/29/20 3000m 12:38.3 2:06.3 View workout
09/28/20 10:00 2,351m 2:07.6 View workout
09/28/20 10x1:00/1:00r 2,960m 1:41.3

2 ième série de 10 fois 1mn/1mn toujours en negatve split .Plus vite que la 1ere

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09/28/20 10:00 2,111m 2:22.1 View workout
09/28/20 10x1:00/1:00r 2,956m 1:41.4

10 fois 1mn/1mn en négative split

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09/28/20 3000m 12:41.2 2:06.8 View workout
09/26/20 10000m 37:29.0 1:52.4

Record de France battu de 24sec !
Stratégie : 3mn a 1mn52 , puis 45 sec à 1mn56 =1000m

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09/26/20 4000m 17:06.2 2:08.2 View workout
09/25/20 10x3:00/2:00r 8,101m 1:51.0

10 fois 3mn/2mn
3mn en alternant 24-28 spm de plus en plus vite
moyenne 24 =1mn52.4
moyenne 28 =1mn 49.4

 View workout
09/25/20 3000m 12:40.8 2:06.8 View workout
09/24/20 15000m 1:01:49.3 2:03.6

Travail cadence assez tranquille

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09/23/20 15000m 1:06:44.7 2:13.4

très cool

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09/22/20 2000m 8:35.8 2:08.9

recup cool

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09/22/20 v500m/r...20 9,098m 2:06.9

4 fois 2000m/2mn
2000m divisé en 4 fois 500m a 22-24-22-24 de cadence

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09/22/20 3000m 12:28.7 2:04.7

echauffement

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09/21/20 v500m/1:00r...10 5,000m 1:48.9

10 fois 500m : 1et2 cad 24 R1 ;3et4 cad26 R1mn30 ;5 et 6 cad28 R 2mn ;7 et 8 cad 26 R 1mn30 ; 9 et 10 cad 24 R 1mn
crescendo

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09/21/20 3000m 12:49.0 2:08.1 View workout
09/19/20 3:03 711m 2:08.8 View workout
09/19/20 v1500m/r...3 3,000m 1:53.7

DF a 115

 View workout