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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
08/29/20 1,000m 4:20.0 2:10.0 View workout
08/29/20 10,382m 42:00.0 2:01.3

7 fois 3mn à 18spm + 3 mna 22spm /1mn recup
DF au max (166)
Dur !!!

 View workout
08/29/20 1,000m 4:24.5 2:12.2 View workout
08/28/20 8,000m 34:26.9 2:09.1

Geste :bras tendus au retour et cadence 18-19

 View workout
08/28/20 388m 1:38.6 2:07.0 View workout
08/28/20 4,050m 14:46.8 1:49.4

500m a 1mn52 26spm
350 a 1mn48.6 28 spm
100m à fond !1mn38

View workout
08/28/20 1,000m 3:45.2 1:52.6 View workout
08/28/20 2,000m 8:34.5 2:08.6 View workout
08/27/20 14,000m 57:58.1 2:04.2

Travail cadence
Changement de cadence tous les 1000m entre 18 et 26 spm

View workout
08/26/20 2,500m 8:51.6 1:46.3

10 fois 250m a 1mn47 à 32spm

 View workout
08/26/20 1,000m 3:49.5 1:54.7 View workout
08/26/20 2,000m 8:23.8 2:05.9 View workout
08/24/20 2,000m 9:46.3 2:26.5 View workout
08/24/20 8,000m 33:04.3 2:04.0

500m/500m
2mn08/2mn06 puis 2mn07/2mn06, puis 2mn06/2mn04 et enfin 2mn/1mn58
Assez facile a cette allure ! Le plus dur , respecte…

 View workout
08/24/20 1,000m 4:01.9 2:00.9 View workout
08/24/20 1,000m 4:26.7 2:13.3 View workout
08/23/20 10,002m 45:12.6 2:15.6 View workout
08/22/20 10,387m 45:00.0 2:09.9

10mn cool , puis 7 fois 5mn avec :30sec a fond et 4mn30 , pour finir a 2mn10/500 de moyenne

View workout
08/21/20 5,580m 24:00.0 2:09.0 View workout
08/21/20 14,247m 1:00:00.0 2:06.3 View workout