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Log

Date Distance Time Pace Comments Action
12/01/16 4,000m 16:32.0 2:04.0 View workout
11/22/16 4,500m 17:51.5 1:59.0

biathlon 3X1500m

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11/21/16 4,000m 15:56.4 1:59.5

biathlon 4X1000m

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11/07/16 5,000m 19:06.7 1:54.6

10 fois 500m/2mn

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11/05/16 3,211m 12:00.0 1:52.1

2X (4x 1mn/1mn30)
record 1mn 1,40,6

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11/01/16 3,381m 12:30.0 1:50.9

3X (5x 30sec/10mn )
3-2-3-2 cool entre

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10/30/16 7,083m 28:00.0 1:58.5

7 X 4mn/2mn

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10/26/16 6,000m 23:57.9 1:59.8 View workout
10/22/16 1,020m 5:06.5 2:30.2

jambe droite seule

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10/22/16 2,000m 8:15.9 2:03.9 View workout
10/22/16 3,902m 15:00.0 1:55.3 View workout
10/20/16 5,000m 20:14.8 2:01.4

Biathllon 5X1000m
velo+muscu entre

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10/18/16 7,586m 33:01.6 2:10.6 View workout
10/14/16 10,010m 45:35.3 2:16.6

2mn30/2mn30 jambe droite /2 jambes

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10/13/16 3,060m 12:30.0 2:02.5

PMA 30/30 mn
5mn puis 6 X30/30 4mn 6X30/30 4mn

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10/10/16 7,000m 26:50.3 1:55.0

14 X 500m/1mn

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10/08/16 6,000m 24:42.6 2:03.5

12 x (500m-1mn)
2 à 10 slope 10
reste slope 4

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10/06/16 5,000m 19:21.8 1:56.1

biathlon 5X1000m + 2mn muscu cuisse

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10/05/16 8,233m 35:03.4 2:07.7

PMA 3X [6X 30-30 (1;53-2;15)-4mn]

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10/04/16 8,015m 35:12.0 2:11.7

PMA 3x6[(20sec-40sec)1:47-2:20] 4mn recup

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