Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/20	4,000m	13:55.5	1:44.4	RowErg	Hwt	PPlan 4 Vitesse 2ieme semaine Aller a 1mn45 retour vers 1mn43,5	View workout
07/28/20	3,000m	12:29.9	2:04.9	RowErg	Hwt		View workout
07/27/20	8,000m	32:15.7	2:00.9	RowErg	Hwt	8 fois 1000m/2mn 2sec de moins/500m et 2 spm de plus a chaque intervalles	View workout
07/27/20	3,000m	12:22.2	2:03.7	RowErg	Hwt		View workout
07/25/20	15,000m	1:02:30.6	2:05.0	RowErg	Hwt		View workout
07/24/20	2,000m	8:27.3	2:06.8	RowErg	Hwt		View workout
07/24/20	13,670m	1:00:00.0	2:11.6	RowErg	Hwt	20 fois 30SEC/2mn30 Moyenne 1mn37'5 = 377W	View workout
07/23/20	7,500m	27:53.3	1:51.5	RowErg	Hwt	Pete Plan 4ieme S1 Endurance 5 fois 1500m/5mn à 1mn52 le dernier au max a 1mn49.5	View workout
07/23/20	3,000m	12:39.5	2:06.5	RowErg	Hwt		View workout
07/22/20	10,283m	40:00.0	1:56.6	RowErg	Hwt	8 fois 5mn/2mn en alternant Force -velocité Force DF 115 vers 18-20 spm et 2mn/500 Vélocité DF 90-95-90-85…	View workout
07/21/20	1,011m	4:18.8	2:07.9	RowErg	Hwt		View workout
07/21/20	1,013m	4:30.9	2:13.7	RowErg	Hwt		View workout
07/21/20	3,000m	12:47.9	2:07.9	RowErg	Hwt		View workout
07/21/20	4,000m	14:03.1	1:45.3	RowErg	Hwt	Pete plan 4 S1 vitesse 8 fois 500m/2mn30 Total 14mn03 Moyenne 1mn45.3	View workout
07/21/20	3,000m	12:54.0	2:09.0	RowErg	Hwt		View workout
07/20/20	12,000m	51:10.6	2:07.9	RowErg	Hwt	2000m echauf , puis 8 fois 500m/500m a 1mn42-44 puis 2 fois 250m/750m a fond	View workout
07/18/20	2,000m	8:35.3	2:08.8	RowErg	Hwt		View workout
07/18/20	7,500m	29:30.1	1:58.0	RowErg	Hwt	15 fois 500m/1mn 10 premiers a 2mn/500 puis on baisse de 2 sec ensuite a chaque repetitions	View workout
07/18/20	3,000m	13:06.7	2:11.1	RowErg	Hwt		View workout
07/17/20	5,000m	18:40.0	1:52.0	RowErg	Hwt	5 fois 1000m/2mn degressif : de 1mn54 à 1mn50	View workout

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