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Pierre Clement

Log

Date Workout Score Ave Comments Action
08/24/20 1000m 4:26.7 2:13.3 View workout
08/23/20 45:12 10,002m 2:15.6 View workout
08/22/20 45:00 10,387m 2:09.9

10mn cool , puis 7 fois 5mn avec :30sec a fond et 4mn30 , pour finir a 2mn10/500 de moyenne

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08/21/20 8x3:00/1:30r 5,580m 2:09.0 View workout
08/21/20 1:00:00 14,247m 2:06.3 View workout
08/19/20 1:00:00 14,067m 2:07.9

divisé en 6 fois 10mn :2mn10cad 18 , puis 2mn08 cad20 et 2mn06 cad 22
puis 2mn10 , 2mn 08 avec 5coups vite/mn , puiios 2mn06 a…

 View workout
08/05/20 3000m 13:31.4 2:15.2 View workout
08/05/20 30:00 8,001m 1:52.4

8001m = record de France
Strategie ; tranches de 3mn45 avec 3mn vite (1mn51-52) et 45sec plus tranquilles 1mn56-58

 View workout
08/05/20 3000m 12:26.2 2:04.3 View workout
08/04/20 2x1000m/5:00r 7:54.5 1:58.6 View workout
08/04/20 3000m 12:27.1 2:04.5 View workout
08/04/20 1:00:00 14,972m 2:00.2

Le logbook n 'a pas marché ?
4993-04EB-D55F-6F5D

 View workout
08/03/20 3000m 12:12.6 2:02.1 View workout
08/03/20 4:00 1,064m 1:52.7 View workout
08/03/20 4:00 978m 2:02.6 View workout
08/03/20 12:05 3,141m 1:55.4 View workout
08/03/20 3000m 12:57.1 2:09.5 View workout
08/03/20 3000m 12:58.2 2:09.7 View workout
08/03/20 3000m 13:16.3 2:12.7 View workout
08/01/20 v100m/r...4 6,600m 1:52.7

summer erg series Aout
100m-1000m-500m-5000m

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08/01/20 3000m 13:12.8 2:12.1 View workout
07/31/20 10708m 44:36.2 2:04.9 View workout
07/30/20 4x2000m/5:00r 29:55.7 1:52.2

Pete Plan 4 2ieme sem endurance 4 fois 2000/5mn
3 premiers a 1mn52.7 le dernier a 1mn50
total 29mn55

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07/30/20 3000m 12:48.9 2:08.1 View workout
07/29/20 15000m 1:02:00.3 2:04.0

15000m cool et régulier :2mn04/500m et 22-24 coups/mn

 View workout