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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/27/20 3,000m 12:22.2 2:03.7 View workout
07/25/20 15,000m 1:02:30.6 2:05.0 View workout
07/24/20 2,000m 8:27.3 2:06.8 View workout
07/24/20 13,670m 1:00:00.0 2:11.6

20 fois 30SEC/2mn30
Moyenne 1mn37'5 = 377W

View workout
07/23/20 7,500m 27:53.3 1:51.5

Pete Plan 4ieme S1 Endurance
5 fois 1500m/5mn à 1mn52 le dernier au max a 1mn49.5

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07/23/20 3,000m 12:39.5 2:06.5 View workout
07/22/20 10,283m 40:00.0 1:56.6

8 fois 5mn/2mn en alternant Force -velocité
Force DF 115 vers 18-20 spm et 2mn/500
Vélocité DF 90-95-90-85…

 View workout
07/21/20 1,011m 4:18.8 2:07.9 View workout
07/21/20 1,013m 4:30.9 2:13.7 View workout
07/21/20 3,000m 12:47.9 2:07.9 View workout
07/21/20 4,000m 14:03.1 1:45.3

Pete plan 4 S1 vitesse 8 fois 500m/2mn30
Total 14mn03 Moyenne 1mn45.3

 View workout
07/21/20 3,000m 12:54.0 2:09.0 View workout
07/20/20 12,000m 51:10.6 2:07.9

2000m echauf , puis 8 fois 500m/500m a 1mn42-44
puis 2 fois 250m/750m a fond

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07/18/20 2,000m 8:35.3 2:08.8 View workout
07/18/20 7,500m 29:30.1 1:58.0

15 fois 500m/1mn
10 premiers a 2mn/500 puis on baisse de 2 sec ensuite a chaque repetitions

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07/18/20 3,000m 13:06.7 2:11.1 View workout
07/17/20 5,000m 18:40.0 1:52.0

5 fois 1000m/2mn
degressif : de 1mn54 à 1mn50

View workout
07/17/20 2,000m 8:46.9 2:11.7 View workout
07/16/20 8,000m 33:15.3 2:04.7 View workout
07/16/20 1,223m 4:43.9 1:56.0 View workout