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Pierre Clement

Log

Date Distance Time Pace Comments Action
08/19/20 14,067m 1:00:00.0 2:07.9

divisé en 6 fois 10mn :2mn10cad 18 , puis 2mn08 cad20 et 2mn06 cad 22
puis 2mn10 , 2mn 08 avec 5coups vite/mn , puiios 2mn06 a…

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08/05/20 3,000m 13:31.4 2:15.2 View workout
08/05/20 8,001m 30:00.0 1:52.4

8001m = record de France
Strategie ; tranches de 3mn45 avec 3mn vite (1mn51-52) et 45sec plus tranquilles 1mn56-58

 View workout
08/05/20 3,000m 12:26.2 2:04.3 View workout
08/04/20 2,000m 7:54.5 1:58.6 View workout
08/04/20 3,000m 12:27.1 2:04.5 View workout
08/04/20 14,972m 1:00:00.0 2:00.2

Le logbook n 'a pas marché ?
4993-04EB-D55F-6F5D

 View workout
08/03/20 3,000m 12:12.6 2:02.1 View workout
08/03/20 1,064m 4:00.0 1:52.7 View workout
08/03/20 978m 4:00.0 2:02.6 View workout
08/03/20 3,141m 12:05.1 1:55.4 View workout
08/03/20 3,000m 12:57.1 2:09.5 View workout
08/03/20 3,000m 12:58.2 2:09.7 View workout
08/03/20 3,000m 13:16.3 2:12.7 View workout
08/01/20 6,600m 24:48.4 1:52.7

summer erg series Aout
100m-1000m-500m-5000m

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08/01/20 3,000m 13:12.8 2:12.1 View workout
07/31/20 10,708m 44:36.2 2:04.9 View workout
07/30/20 8,000m 29:55.7 1:52.2

Pete Plan 4 2ieme sem endurance 4 fois 2000/5mn
3 premiers a 1mn52.7 le dernier a 1mn50
total 29mn55

View workout
07/30/20 3,000m 12:48.9 2:08.1 View workout
07/29/20 15,000m 1:02:00.3 2:04.0

15000m cool et régulier :2mn04/500m et 22-24 coups/mn

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