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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/09/20 4,000m 16:48.4 2:06.0 View workout
07/08/20 2,000m 8:40.0 2:10.0 View workout
07/08/20 2,134m 7:00.0 1:38.4

14 fois 30sec/1mn , a 1mn40 max
moyenne 1mn38.4

 View workout
07/08/20 2,000m 8:59.7 2:14.9 View workout
07/08/20 2,118m 7:00.0 1:39.1

14 fois 30sec/1mn a 1mn40 masx
moyenne 1mn39.1

 View workout
07/08/20 2,000m 8:47.2 2:11.8 View workout
07/07/20 9,566m 38:30.0 2:00.7

Puissance et Force
11 fois 3mn30/2mn : 3mn30 à DF150 et force >80
2mn cool

View workout
07/06/20 3,000m 12:33.0 2:05.5 View workout
07/06/20 1,000m 3:03.4 1:31.7

10 fois 100m/80 sec

View workout
07/06/20 1,000m 4:30.9 2:15.4 View workout
07/06/20 1,000m 3:09.5 1:34.7

10 FOIS 100M/80 SEC

View workout
07/06/20 3,000m 12:55.7 2:09.2 View workout
07/04/20 3,000m 13:03.2 2:10.5 View workout
07/04/20 7,100m 27:00.6 1:54.1

ERg d'été 6000-100-1000
23mn08.1 - 18.8 - 3mn33.7
1:55.6-1:34.0-1:46.8

 View workout
07/04/20 3,000m 12:52.6 2:08.7 View workout
07/03/20 10,292m 42:00.0 2:02.4

Seance Puissance et Force !
14 fois 3mn/2mn , avec 3 minutes a DF 150 , force a +de 80 , et cadence < a 17

View workout
07/02/20 7,500m 29:05.5 1:56.3

Pete plan S3 3ieme tour endurance 3000-2500-2000
avec 5mn recup à 1mn56,5 (5k + 1sec)

 View workout
07/02/20 3,000m 13:11.3 2:11.8 View workout
07/01/20 14,895m 1:00:00.0 2:00.8 View workout
06/30/20 1,524m 6:56.1 2:16.5 View workout