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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/17/20 500m 1:37.1 1:37.1 View workout
06/17/20 2,000m 9:20.1 2:20.0 View workout
06/17/20 500m 1:38.8 1:38.8 View workout
06/17/20 4,000m 17:00.3 2:07.5 View workout
06/16/20 2,000m 8:59.1 2:14.7 View workout
06/16/20 4,000m 14:17.7 1:47.2

Pete plan 3ieme tour semaine 1 Vitesse 8fois500/3mn30 1mn48 le dernier 1mn41.7
total 14mn17.7

 View workout
06/16/20 3,000m 12:48.5 2:08.0 View workout
06/15/20 14,842m 1:00:00.0 2:01.2

Cadence variable toutes les 5mn 18-20-22-24-26-22-24-26-28-22-30-26-

 View workout
06/13/20 13,761m 1:00:00.0 2:10.8 View workout
06/13/20 102m 0:38.6 3:09.2 View workout
06/12/20 3,000m 13:52.7 2:18.7 View workout
06/12/20 1,000m 3:25.7 1:42.8 View workout
06/12/20 5,000m 22:05.6 2:12.5 View workout
06/11/20 2,000m 9:00.2 2:15.0 View workout
06/11/20 1,807m 6:00.0 1:39.6

PMA 350W =1mn40/500
12 fois 30sec/60sec

 View workout
06/11/20 2,000m 9:00.2 2:15.0 View workout
06/11/20 1,802m 6:00.0 1:39.8

PMA 12 fois 30sec/60sec
1mn40=350W /60sec cool

View workout
06/11/20 3,000m 12:55.2 2:09.2 View workout
06/10/20 14,000m 1:00:09.1 2:08.8

2000m echauffement , puis 1000/1000 force DF9/velocité DF2

 View workout
06/09/20 3,000m 13:00.1 2:10.0 View workout