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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
05/11/20 9,000m 36:59.8 2:03.3 View workout
05/09/20 21,097m 1:33:04.0 2:12.3 View workout
05/08/20 1,513m 5:00.0 1:39.1

PMA 10 fois 30sec/1mn
150 à 154 m en 30sec (1mn38-1mn40)

 View workout
05/08/20 9,000m 40:00.0 2:13.3 View workout
05/07/20 7,500m 29:45.6 1:59.0

PETE plan S3 Endurance 3
3000-2500-2000 avec R =5mn
Vitesse 5k =1mn59 /500m

 View workout
05/07/20 3,000m 12:59.2 2:09.8 View workout
05/06/20 10,000m 43:33.8 2:10.6 View workout
05/05/20 4,000m 14:36.4 1:49.5

Plan PETE Semaine 3 Vitesse
4 fois 1000m/5mn
vitesse = 2k+1sec =1mn50
le dernier a fond

 View workout
05/05/20 3,000m 13:02.0 2:10.3 View workout
05/04/20 10,000m 43:22.2 2:10.1 View workout
05/03/20 6,000m 26:59.8 2:14.9 View workout
05/03/20 300m 1:20.8 2:14.6 View workout
05/03/20 213m 1:00.0 2:20.8 View workout
05/02/20 6,000m 28:33.1 2:22.7 View workout
05/01/20 21,097m 1:26:52.3 2:03.5 View workout
04/30/20 8,000m 31:33.9 1:58.3

PETE S2 Endurance 2
4 fois 2000/5mn a vit 5k
le dernier au max

View workout
04/30/20 3,000m 13:13.3 2:12.2 View workout
04/29/20 6,920m 30:00.0 2:10.0 View workout
04/29/20 2,266m 10:00.0 2:12.3 View workout
04/29/20 1,112m 5:00.0 2:14.8 View workout