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Log

Date Workout Score Ave Comments Action
11/06/20 3000m 14:00.2 2:20.0 View workout
11/05/20 2x30:00/5:00r 14,501m 2:04.1

30mn a 18spm /5mn cool puis 30mn a 20spm
18spm 2mn05.4
20spm 2mn02.9

 View workout
11/05/20 10:00 2,218m 2:15.2 View workout
11/04/20 20:00 4,616m 2:09.9 View workout
11/04/20 v500m/r...3 1,500m 1:50.2

3 fois 1500m divisés en 500m
500m a 2K +12sec
500m a 2k + 6sec
500 a 2k (1mn45)

View workout
11/04/20 v500m/r...3 1,500m 1:50.7 View workout
11/04/20 v500m/r...3 1,500m 1:50.8 View workout
11/04/20 3000m 12:46.4 2:07.7 View workout
11/03/20 100m 0:18.0 1:30.0 View workout
11/03/20 100m 0:17.8 1:29.0 View workout
11/03/20 100m 0:17.9 1:29.5 View workout
11/03/20 100m 0:18.5 1:32.5 View workout
11/03/20 100m 0:19.1 1:35.5 View workout
11/03/20 4x250m/2:00r 3:10.7 1:35.3 View workout
11/03/20 4x250m/2:00r 3:12.5 1:36.2 View workout
11/03/20 3000m 13:16.8 2:12.8 View workout
11/02/20 10:00 2,328m 2:08.8 View workout
11/02/20 v500m/r...4 2,000m 1:52.0

4 fois 2000m avec alternance cadence tous les 500m : 22 et 24 spm
22spm a 1mn54.9 de moyenne
24 spm à 1mn 52 de moyenne…

 View workout
11/02/20 v500m/r...4 2,000m 1:53.7 View workout
11/02/20 v500m/r...4 2,000m 1:54.1 View workout
11/02/20 v500m/r...4 2,000m 1:53.7 View workout
11/02/20 3000m 12:40.1 2:06.6 View workout
11/01/20 1:00:00 13,055m 2:17.8 View workout
10/31/20 3000m 13:01.3 2:10.2 View workout
10/31/20 v1000m/r...3 2,000m 1:51.8

3 fois 2000m divisés en 1000/800/200 avec 22/24 a fond
Travail de la fin

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