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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
05/21/20 8,000m 30:55.5 1:55.9 View workout
05/21/20 3,000m 13:10.4 2:11.7 View workout
05/20/20 10,000m 44:42.8 2:14.1

10 x 1000m/20sec
Cadence 16-18-20-22-24-26-28-30-32-34
vitesse 2mn15/500m

 View workout
05/20/20 3,000m 13:23.3 2:13.8 View workout
05/19/20 4,000m 14:23.2 1:47.9

PETE plan semaine 2 , vitesse , 2ieme tour
aller 1mn48/500
retour 1mn46.3

View workout
05/19/20 3,000m 13:09.3 2:11.5 View workout
05/18/20 1,433m 5:00.0 1:44.6

10 fois 30sec/1mn30

 View workout
05/18/20 1,397m 5:00.0 1:47.3

10 fois 30sec/1mn30

View workout
05/18/20 3,000m 12:57.6 2:09.6 View workout
05/16/20 3,072m 12:39.4 2:03.6

20 fois 10cal/30sec

 View workout
05/16/20 2,995m 12:02.2 2:00.5

20 fois 10cal/30sec

 View workout
05/16/20 3,000m 13:36.0 2:16.0 View workout
05/15/20 42,195m 2:57:44.6 2:06.3

MARATHON impeccable

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05/14/20 7,500m 28:50.0 1:55.3

PETE plan S2 endurance (2ieme tour)
1500 a 1mn56 (5k record)
dernier a fond

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05/14/20 3,000m 15:13.4 2:32.2 View workout
05/13/20 1,130m 4:17.8 1:54.0

kinomap

 View workout
05/13/20 6,925m 30:00.0 2:09.9 View workout
05/13/20 3,000m 13:06.8 2:11.1 View workout
05/12/20 4,000m 14:26.9 1:48.3

Plan PETE semaine 1 2ieme tour Vitesse
8 fois 500m/3mn30
500a 1mn49 , le dernier au max

View workout
05/12/20 3,000m 13:42.3 2:17.0 View workout