Sign Up
20,822,738
Lifetime Meters
2,429,672
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Pierre Clement

Log

Date Workout Score Ave Comments Action
10/09/20 v1000m/r...4 2,000m 1:50.1

1er épisode ..................

 View workout
10/09/20 3000m 13:02.7 2:10.4

échauffement

View workout
10/08/20 1:30 321m 2:20.6 View workout
10/08/20 30:00 6,819m 2:11.9

30mn en mode cool .Manche a air enlevée , DF a 100
Conclusion , pour ramer a 1mn52 et 22spm , va falloir monter le DF !!!

…		 View workout
10/07/20 5000m 21:48.1 2:10.8

1000m DF 220 500m cool
Force /vélocité après renf muscu

View workout
10/06/20 v3:00/r...16 11,969m 2:00.3

4 fois 12minutes divisées en 4 fois 3mn , puis 2mn repos a cadence 20-22-20-22
Bien fatiguant !!!
mal aux cuisses ....

View workout
10/06/20 2000m 8:32.6 2:08.1

echauffement

 View workout
10/05/20 v700m/r...6 3,000m 1:50.6

idem mais cad 24/28

 View workout
10/05/20 v700m/r...6 3,000m 1:52.6

idem , mais cad 22/24

View workout
10/05/20 v700m/r...6 3,000m 1:54.8

700/300 1mnr
500/500 1mn r
300/700 5mn repos
cadence 20/22

 View workout
10/05/20 3000m 12:33.7 2:05.6 View workout
10/03/20 v10000m/r...3 12,500m 1:56.5

Summer erg series .Le dernier

View workout
10/03/20 2000m 8:24.7 2:06.1 View workout
10/02/20 4000m 17:25.7 2:10.7 View workout
10/02/20 0:44 139m 2:39.7 View workout
10/02/20 10x0:30/0:30r 1,548m 1:36.8

2ieme serie DF a 120 de 1 a 5 puis 125 de 6 a 10

 View workout
10/02/20 10:00 2,144m 2:19.9 View workout
10/02/20 10x0:30/0:30r 1,534m 1:37.7

1ere série DF a 11O

View workout
10/02/20 4000m 17:26.8 2:10.8 View workout
10/01/20 10:00 2,239m 2:13.9

10 mn cool

 View workout
10/01/20 6x5:00/3:00r 7,008m 2:08.4

5mn en force (DF au max) et avec 95-105 force
3mn muscu (tirage , dev couché....)

 View workout
10/01/20 3000m 12:52.7 2:08.7

echauffement

 View workout
09/30/20 10482m 46:33.7 2:13.2

et 10482 qui font 410000 pour ce mois !

 View workout
09/29/20 v4:00/r...10 10,306m 1:56.4

2 fois [5fois 4mn a 20-22-24-22-20 spm ] 5mn cool
1er DF à 153
2ieme DF à 110

View workout
09/29/20 3000m 12:38.3 2:06.3 View workout