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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Pierre Clement

Log

Date Distance Time Pace Comments Action
04/28/20 4,000m 14:34.5 1:49.3

PETE S2 Vitesse 250-500-750-1000-750-500-250
avec R =1mn30/250m
Aller a 1mn50 (2k)
Retour le plus vite , mais tous a la m&e…

 View workout
04/28/20 3,000m 13:24.4 2:14.0 View workout
04/27/20 2,000m 8:09.2 2:02.3

FORCE DF a fond

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04/27/20 4,716m 20:00.0 2:07.2

rame chez toi Descente

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04/26/20 12,812m 1:00:00.0 2:20.4

en mode canotage !!!

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04/25/20 5,000m 19:22.9 1:56.2 View workout
04/25/20 3,000m 12:56.9 2:09.4 View workout
04/24/20 8,000m 36:00.2 2:15.0 View workout
04/23/20 7,500m 29:09.5 1:56.6

PETE S1 Endurance 1
5 fois 1500m/5mn
1500 à 2k +7-8

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04/23/20 2,000m 8:33.8 2:08.4

echauffement

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04/22/20 3,913m 17:00.0 2:10.3 View workout
04/22/20 3,780m 17:00.0 2:14.9 View workout
04/21/20 4,000m 14:55.5 1:51.9

PETE S1 Vitesse 1 8x500m/3mn30 à t+3-4 sec

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04/21/20 2,000m 8:39.1 2:09.7 View workout
04/20/20 8,000m 34:51.5 2:10.7

PETE S1 distance1

 View workout
04/18/20 1,130m 5:00.0 2:12.7 View workout
04/18/20 1,468m 5:00.0 1:42.1

10 fois 30/30 à 1mn43-1mn45

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04/18/20 1,082m 5:00.0 2:18.6 View workout
04/18/20 1,439m 5:00.0 1:44.2

10 fois 30/30 a 1mn43-+1mn45

 View workout
04/18/20 3,000m 13:05.3 2:10.8 View workout