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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
09/17/20 10700m 46:47.8 2:11.2

20ieme et dernière étape

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09/16/20 14250m 1:03:37.2 2:13.9

19ieme étape

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09/15/20 24x2:00/r 11,478m 2:05.4

programme edwige : 4 fois 10mn/2mn
10mn en 5 fois 2mn à 20-22-24-22-20

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09/15/20 5:00 1,127m 2:13.0 View workout
09/15/20 8600m 36:09.9 2:06.1 View workout
09/14/20 2x4:00/3:00r 2,138m 1:52.2

2 fois 4mn/3mn
4mn a 24/28/30/32 spm

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09/14/20 8x4:00/1:00r 8,200m 1:57.0

8 fois 4mn/1mn
4mn a 22/24/22/24 spm

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09/14/20 6150m 26:35.8 2:09.7

17ieme etape

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09/13/20 10750m 45:09.7 2:06.0

167 ieme étape :toujours la montagne.toujours monter descendre . Toujours doucement vite

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09/12/20 4350m 18:58.4 2:10.8

15ieme étape Très dure journée .....

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09/11/20 9650m 40:59.9 2:07.4

14ieme étape 1000m/1000m
Vite/doucement

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09/11/20 v4000m/r...6 10,000m 2:05.5

4000m cool puis 4 fois 500m=2000 record !7mn18,6
puis 4000m cool

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09/10/20 15500m 1:04:11.2 2:04.2

8 mn échauffement puis 4 fois 12mn/2mn Les 12 mn en 4 fois 3mn a 20-22-24-28 sur

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09/09/20 14100m 1:00:33.1 2:08.8

2000m echauffement , puis 6 fois 1000/1000
Force -DF a 10 soit 156 - et force autour de 90-105kg-

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09/08/20 v2:00/r...12 7,503m 2:07.9

4 fois 4mn/4mn
avec cadence 20-24
22-28
24-30
28-32

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09/08/20 3600m 15:15.5 2:07.1

11 ieme etape 3600m

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09/07/20 v4:00/r...7 4,766m 1:59.5 View workout
09/07/20 v4:00/r...7 4,787m 1:59.0 View workout
09/07/20 1x19:00/1:00r 4,743m 2:00.1 View workout
09/07/20 33:48.3 7,900m 2:08.3

10ieme étape TFD

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09/06/20 v500m/r...5 10,000m 2:00.5

summer erg serie de septembre 500-2000-5000-2000-500

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09/06/20 4800m 20:39.3 2:09.0

9ieme étape

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09/05/20 v1:00/2:00r...15 4,494m 1:40.1

3 fois 5X1mn/2mn DF 112 puis117 puis 122
Resultats 1mn40,8 , puis 1mn39,9 , puis 1mn39,5

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09/05/20 3x500m/3:00r 5:41.8 1:53.9 View workout
09/05/20 38:12.9 8,850m 2:09.5

8ieme etape cool a 21h 19spm Moyenne 2mn09,(

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