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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/09/20 1,500m 4:49.5 1:36.5

15 fois 100m/80sec recup
100m au max cadence

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06/09/20 3,500m 15:23.3 2:11.9 View workout
06/08/20 14,000m 59:34.1 2:07.6

3000m echauffement , puis 10 fois 250m à 1mn50/750m plus cool
Et 2000m cool a la fin

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06/06/20 2,000m 8:55.5 2:13.8 View workout
06/06/20 5,500m 20:59.3 1:54.4

Summer erg-series 1er mois
5000m suivi d'un 500m sans recup entre les deux

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06/06/20 458m 1:40.0 1:49.1 View workout
06/06/20 3,000m 13:29.0 2:14.8 View workout
06/05/20 2,000m 8:59.7 2:14.9 View workout
06/05/20 10,000m 39:34.1 1:58.7 View workout
06/05/20 2,000m 8:50.2 2:12.5 View workout
06/04/20 1,000m 4:31.6 2:15.8 View workout
06/04/20 315m 1:00.0 1:35.2 View workout
06/04/20 2,000m 9:11.3 2:17.8 View workout
06/04/20 1,609m 5:51.9 1:49.3 View workout
06/04/20 2,000m 9:02.8 2:15.7 View workout
06/04/20 2,644m 10:00.0 1:53.4 View workout
06/04/20 3,000m 12:49.8 2:08.3 View workout
06/03/20 4,656m 20:00.0 2:08.8 View workout
06/03/20 1,000m 3:36.6 1:48.3 View workout
06/03/20 6,000m 25:31.2 2:07.6 View workout