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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/02/20 1,174m 5:00.0 2:07.7 View workout
06/02/20 100m 0:18.1 1:30.5 View workout
06/02/20 1,157m 5:00.0 2:09.6 View workout
06/02/20 100m 0:18.8 1:34.0 View workout
06/02/20 3,000m 13:19.4 2:13.2 View workout
05/31/20 15,240m 1:05:43.3 2:09.3 View workout
05/29/20 42,195m 2:56:24.5 2:05.4

Marathon
Record de France des + de 60 poids lourd

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05/28/20 1,500m 6:40.8 2:13.6 View workout
05/28/20 7,500m 29:16.5 1:57.1

PETE S3 2ieme tour Endurance
3000-2500-2000m/ 5mn
moyenne 1mn57.1

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05/28/20 3,000m 12:41.8 2:06.9 View workout
05/28/20 1,500m 6:30.0 2:10.0

recupération cool

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05/27/20 14,408m 1:00:00.0 2:04.9 View workout
05/26/20 4,000m 14:33.3 1:49.1

PETE semaine 3 vitesse 2ieme tour 4 fois 1000m/5mn a vitesse 2k +0.5sec =1mn49,5
Le dernier au max

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05/26/20 3,000m 13:13.6 2:12.2 View workout
05/25/20 10,000m 40:33.3 2:01.6 View workout
05/23/20 1,521m 5:00.0 1:38.6

10 fois 30sec/45sec DF120

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05/23/20 2,000m 9:33.6 2:23.4 View workout
05/23/20 1,511m 5:00.0 1:39.2

10 fois 30sec/45sec DF 116

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05/23/20 3,000m 13:00.2 2:10.0 View workout
05/22/20 15,000m 1:01:57.3 2:03.9

15000 vit marathon alternant 500m/500m

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