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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
03/23/20 2,000m 10:32.7 2:38.1

En mode musculation DF a fond

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03/23/20 5,200m 20:37.7 1:59.0

Épreuve 1 ffa

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03/22/20 1,050m 3:20.0 1:35.2 View workout
03/21/20 2,000m 9:17.4 2:19.3 View workout
03/21/20 5,230m 20:00.0 1:54.7

4 fois 5mn/3mn a 1mn55

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03/21/20 2,000m 8:23.1 2:05.7 View workout
03/20/20 14,299m 1:00:00.0 2:05.8 View workout
03/18/20 3,921m 16:00.0 2:02.4

Force vélocité DF mini Max

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03/17/20 2,000m 8:31.5 2:07.8 View workout
03/17/20 4,272m 16:00.0 1:52.3 View workout
03/17/20 2,000m 8:48.9 2:12.2 View workout
03/11/20 2,000m 9:09.9 2:17.4 View workout
03/10/20 2,000m 8:40.1 2:10.0 View workout
03/10/20 2,000m 8:44.7 2:11.1 View workout
03/10/20 6,471m 30:00.0 2:19.0

15 fois 20sec/1mn40
Total 5mn a fond 1mn36,1
1560m moy 104 394W moyenne

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03/09/20 299m 1:23.1 2:18.9 View workout
03/09/20 14,646m 1:00:00.0 2:02.9

5mn COOL et 5mn + vite crescendo

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03/07/20 614m 2:40.8 2:10.9 View workout
03/07/20 4,775m 20:00.0 2:05.6

15 minutes tranquille , 5mn un peu plus vite

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03/06/20 2,000m 8:37.8 2:09.4

Recup

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