Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/19	2000m	8:23.1	2:05.7	RowErg	DF au mini 77 1mn cool /1mn vite	View workout
12/12/19	2000m	7:45.9	1:56.4	RowErg	DF a fond 207 10 coups vite /10 coups cool	View workout
12/12/19	2000m	8:04.9	2:01.2	RowErg	DF 100 10 coups cools /10coups vite	View workout
12/11/19	10000m	41:34.6	2:04.7	RowErg		View workout
12/09/19	5x1:00/1:00r	1,426m	1:45.1	RowErg	5 fois 1mn/1mn	View workout
12/09/19	5:00	1,113m	2:14.7	RowErg		View workout
12/09/19	10x0:30/0:30r	1,453m	1:43.2	RowErg	10 fois 30/30	View workout
12/09/19	5:00	1,123m	2:13.5	RowErg		View workout
12/09/19	10x0:30/0:30r	1,438m	1:44.3	RowErg	10 fois 30/30	View workout
12/09/19	2000m	8:30.4	2:07.6	RowErg		View workout
12/08/19	5000m	21:18.4	2:07.8	RowErg	30 sec a fond , toutes les 2mn	View workout
12/06/19	v2000m/3:00r...4	5,000m	1:54.7	RowErg		View workout
12/01/19	30:00	7,459m	2:00.6	RowErg	7ieme /24 en france 195/634 monde	View workout
11/29/19	5000m	21:48.7	2:10.8	RowErg		View workout
11/29/19	v1000m/3:30r...4	2,500m	1:45.1	RowErg	188 ieme sur 450 dans le challenge	View workout
11/29/19	2000m	8:56.1	2:14.0	RowErg		View workout
11/27/19	45:01	10,431m	2:09.4	RowErg	PMA : 3 fois [7X (20sec-40sec)-mn cool ] PMA à 300W (1mn44/500) Puis 5mn a 2mn/500 et 5mn cool	View workout
11/26/19	4x5:00/3:00r	5,109m	1:57.4	RowErg		View workout
11/25/19	5000m	20:00.9	2:00.0	RowErg		View workout
11/25/19	2000m	8:34.6	2:08.6	RowErg		View workout
11/22/19	v1000m/3:30r...4	2,500m	1:47.6	RowErg		View workout
11/22/19	2000m	8:59.5	2:14.8	RowErg		View workout
11/20/19	30:00	6,951m	2:09.4	RowErg	Recup cool après vélo	View workout
11/20/19	1:11	219m	2:43.6	RowErg		View workout
11/19/19	2000m	9:15.0	2:18.7	RowErg	Cool recup	View workout