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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
03/06/20 2,000m 7:40.4 1:55.1 View workout
03/06/20 3,417m 15:00.0 2:11.6

Échauffement avant test

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03/06/20 1,000m 3:30.1 1:45.0

test 1OOOm

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03/05/20 14,524m 1:00:00.0 2:03.9

10 coups à fond toutes les 5mn

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02/29/20 8,000m 31:35.6 1:58.4

2mn/500 cadence début 18 et crescendo +2

 View workout
02/27/20 4,054m 15:00.0 1:51.0

PMA 5 fois 3mn/2mn
255W soit 1mn51

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02/27/20 2,000m 8:58.6 2:14.6 View workout
02/25/20 1,172m 5:06.0 2:10.5

Que les bras DF 212

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02/25/20 1,173m 5:05.3 2:10.1

5mn que jambes DF 212

 View workout
02/25/20 7,243m 30:07.6 2:04.7

5mn45/15sec 6 fois

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02/17/20 6,000m 24:48.0 2:04.0

3 fois 2000m à 2mn05 , 04; 03
179,184,188W

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02/17/20 2,000m 8:50.7 2:12.6 View workout
02/14/20 307m 1:00.0 1:37.7 View workout
02/14/20 1,005m 4:54.7 2:26.6 View workout
02/14/20 3,463m 12:00.0 1:43.9

12 fois 1mn/1mn
DF 120
defi fevrier

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02/14/20 2,000m 8:20.7 2:05.1 View workout
02/11/20 7,000m 27:12.7 1:56.6 View workout
02/10/20 2,000m 7:57.9 1:59.4

500m cool puis 500m vite (1mn50)

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02/10/20 5,015m 19:46.4 1:58.2

record sur 5000m

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01/30/20 2,500m 8:39.3 1:43.8 View workout