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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/18/19 2,000m 8:17.9 2:04.4

1mn vite vélocité /1 mn cool

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12/17/19 2,000m 8:30.4 2:07.6

2mn vélocité / 1mn cool

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12/17/19 2,000m 8:33.9 2:08.4

1mn vélocité /1mn cool df 87

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12/16/19 2,000m 8:14.9 2:03.7

En force DF Max 210

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12/16/19 2,027m 7:00.0 1:43.6

challenge decembre

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12/16/19 2,000m 8:48.2 2:12.0 View workout
12/16/19 2,000m 8:45.0 2:11.2

recup

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12/15/19 5,000m 20:38.1 2:03.8 View workout
12/13/19 14,160m 1:00:00.0 2:07.1 View workout
12/12/19 2,000m 8:23.1 2:05.7

DF au mini 77
1mn cool /1mn vite

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12/12/19 2,000m 7:45.9 1:56.4

DF a fond 207
10 coups vite /10 coups cool

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12/12/19 2,000m 8:04.9 2:01.2

DF 100
10 coups cools /10coups vite

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12/11/19 10,000m 41:34.6 2:04.7 View workout
12/09/19 1,426m 5:00.0 1:45.1

5 fois 1mn/1mn

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12/09/19 1,113m 5:00.0 2:14.7 View workout
12/09/19 1,453m 5:00.0 1:43.2

10 fois 30/30

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12/09/19 1,123m 5:00.0 2:13.5 View workout
12/09/19 1,438m 5:00.0 1:44.3

10 fois 30/30

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12/09/19 2,000m 8:30.4 2:07.6 View workout
12/08/19 5,000m 21:18.4 2:07.8

30 sec a fond , toutes les 2mn

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