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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/29/19 2,500m 8:45.7 1:45.1

188 ieme sur 450 dans le challenge

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11/29/19 2,000m 8:56.1 2:14.0 View workout
11/27/19 10,431m 45:01.2 2:09.4

PMA : 3 fois [7X (20sec-40sec)-mn cool ]
PMA à 300W (1mn44/500)
Puis 5mn a 2mn/500 et 5mn cool

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11/26/19 5,109m 20:00.0 1:57.4 View workout
11/25/19 5,000m 20:00.9 2:00.0 View workout
11/25/19 2,000m 8:34.6 2:08.6 View workout
11/22/19 2,500m 8:58.0 1:47.6 View workout
11/22/19 2,000m 8:59.5 2:14.8 View workout
11/20/19 6,951m 30:00.0 2:09.4

Recup cool après vélo

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11/20/19 219m 1:11.7 2:43.6 View workout
11/19/19 2,000m 9:15.0 2:18.7

Cool recup

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11/19/19 7,164m 30:04.8 2:05.9

1/2 heure après sortie vélo

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11/17/19 2,000m 8:38.9 2:09.7 View workout
11/17/19 4,500m 17:11.2 1:54.5 View workout
11/16/19 2,000m 8:31.1 2:07.7

echauffement
avant 1000-750-500-250

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11/16/19 2,500m 9:10.9 1:50.1

1000-750-500-250
1:52,8-1:50,8-1:48,3-1:41,4

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11/15/19 2,007m 8:51.4 2:12.3

uniquement avec les jambes
Facteur a 10 !

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11/15/19 6,835m 30:05.8 2:12.0

une accéleration toutes les 5mn , sur une diziane de coups au max
DF differents

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11/13/19 6,000m 22:28.7 1:52.3

12 fois 500m/2mn cool
crescendo
fini à 1:46,9

 View workout
11/09/19 7,544m 30:00.0 1:59.3

5 fois 6mn/1mn
6mn à 2:00/500m

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