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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
02/10/20 2,000m 7:57.9 1:59.4

500m cool puis 500m vite (1mn50)

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02/10/20 5,015m 19:46.4 1:58.2

record sur 5000m

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01/30/20 2,500m 8:39.3 1:43.8 View workout
01/30/20 2,000m 8:38.9 2:09.7 View workout
01/28/20 10,000m 42:44.9 2:08.2 View workout
01/23/20 10,000m 43:19.3 2:09.9

100m a fond tous les 500m

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01/21/20 7,000m 27:43.3 1:58.8 View workout
01/20/20 4,000m 15:26.7 1:55.8

fatigue , suite à grippe

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01/11/20 10,000m 40:24.7 2:01.2 View workout
01/07/20 7,096m 30:00.0 2:06.8

30 mn en B 2 18-20 coups minute

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01/06/20 5,000m 21:38.1 2:09.8

DF 128

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12/24/19 2,000m 8:45.1 2:11.2

B1 suite

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12/24/19 8,863m 40:00.0 2:15.3

B1 cool 18/mn 2m15/500

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12/23/19 700m 2:11.1 1:33.6

7 fois 100m/3mn , les 4 1ers a df 115 puis 1 à 165 puis 1 à 100 , puis 1 a max 215
le meilleur a DF max

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12/23/19 2,000m 9:04.0 2:16.0 View workout
12/23/19 100m 0:18.2 1:31.0 View workout
12/23/19 100m 0:18.2 1:31.0

DF max 215 et cadence 53

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12/20/19 21,097m 1:29:44.3 2:07.6

semi marathon , en essayant de rester a 2mn08
Cadence 18 .Difficile , surtout sur la fin

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12/19/19 8,942m 40:00.0 2:14.1

Séance 1: 4 fois 10mn a 2mn 17 / 3 mn cool total 10626m

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12/18/19 2,000m 8:14.1 2:03.5

1mn a 24/mn 1mn pour rester à la même moyenne

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