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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/17/19 2,000m 8:38.9 2:09.7 View workout
11/17/19 4,500m 17:11.2 1:54.5 View workout
11/16/19 2,000m 8:31.1 2:07.7

echauffement
avant 1000-750-500-250

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11/16/19 2,500m 9:10.9 1:50.1

1000-750-500-250
1:52,8-1:50,8-1:48,3-1:41,4

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11/15/19 2,007m 8:51.4 2:12.3

uniquement avec les jambes
Facteur a 10 !

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11/15/19 6,835m 30:05.8 2:12.0

une accéleration toutes les 5mn , sur une diziane de coups au max
DF differents

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11/13/19 6,000m 22:28.7 1:52.3

12 fois 500m/2mn cool
crescendo
fini à 1:46,9

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11/09/19 7,544m 30:00.0 1:59.3

5 fois 6mn/1mn
6mn à 2:00/500m

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11/07/19 7,500m 29:42.4 1:58.8

crescendo , en cadence , et en vitesse

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11/06/19 7,512m 30:00.0 1:59.8

2 fois 15mn a 26rpm
le 1er a 4 et le 2ieme à 4,5

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11/05/19 6,110m 24:00.0 1:57.8

8 fois 3mn/1mn
De plus en plus vite
DF 106 ( 4et 1/2)
Total 7440m

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11/04/19 6,000m 23:55.4 1:59.6

3 fois 2000 ! 1er a 6 puis à 5 puis à 4

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11/01/19 21,097m 1:31:17.5 2:09.8 View workout
11/01/19 208m 1:42.2 4:05.6 View workout
10/30/19 2,000m 8:03.2 2:00.8 View workout
10/30/19 303m 1:00.0 1:39.0 View workout
10/30/19 2,000m 8:09.5 2:02.3 View workout
10/29/19 8,915m 40:00.0 2:14.6

5mn a 20-24-28 etc

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10/28/19 7,323m 30:00.0 2:02.9 View workout
10/27/19 6,000m 24:22.8 2:01.9

3 fois 2000 m

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