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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
10/09/19 5,000m 20:54.0 2:05.4 View workout
10/06/19 7,106m 30:00.0 2:06.6 View workout
10/05/19 3,718m 15:00.0 2:01.0 View workout
10/03/19 1,092m 4:00.0 1:49.8

264 watts de moyenne

View workout
10/03/19 2,229m 9:57.2 2:13.9 View workout
10/01/19 4,365m 18:00.0 2:03.7

entrainement du jour 3 fois 6mn/3mn cool
6mn a 2mn a 20, 1mn 28, 2mn à22 1mn 28, 2fois
et 1 fois 1mn a 20, 2mn a 28, 1mn…

 View workout
09/25/19 11,014m 50:03.9 2:16.3 View workout
09/21/19 10,000m 42:15.0 2:06.7

Avec accélération sur 500 puis 750m. Repos 500m

 View workout
09/20/19 6,650m 30:00.0 2:15.3 View workout
09/11/19 5,000m 21:31.3 2:09.1 View workout
06/12/19 10,000m 42:29.8 2:07.4 View workout
05/29/19 4,802m 20:12.4 2:06.2 View workout
05/24/19 4,783m 20:03.6 2:05.8 View workout
05/19/19 4,641m 20:01.2 2:09.4 View workout
05/16/19 7,064m 30:00.0 2:07.4 View workout
05/15/19 4,642m 20:06.9 2:09.9 View workout
05/09/19 3,254m 15:03.9 2:18.8 View workout
12/13/18 5,000m 21:48.6 2:10.8 View workout
11/09/18 4,429m 20:06.2 2:16.1 View workout
11/09/18 3,333m 15:02.6 2:15.4 View workout