Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/16	10,010m	45:35.3	2:16.6	RowErg	Hwt	2mn30/2mn30 jambe droite /2 jambes	View workout
10/13/16	3,060m	12:30.0	2:02.5	RowErg	Hwt	PMA 30/30 mn 5mn puis 6 X30/30 4mn 6X30/30 4mn	View workout
10/10/16	7,000m	26:50.3	1:55.0	RowErg	Hwt	14 X 500m/1mn	View workout
10/08/16	6,000m	24:42.6	2:03.5	RowErg	Hwt	12 x (500m-1mn) 2 à 10 slope 10 reste slope 4	View workout
10/06/16	5,000m	19:21.8	1:56.1	RowErg	Hwt	biathlon 5X1000m + 2mn muscu cuisse	View workout
10/05/16	8,233m	35:03.4	2:07.7	RowErg	Hwt	PMA 3X [6X 30-30 (1;53-2;15)-4mn]	View workout
10/04/16	8,015m	35:12.0	2:11.7	RowErg	Hwt	PMA 3x6[(20sec-40sec)1:47-2:20] 4mn recup	View workout
10/02/16	5,000m	19:26.3	1:56.6	RowErg	Hwt		View workout
09/30/16	6,000m	24:34.8	2:02.9	RowErg	Hwt	biathlon 6x1000m + 2mn musculation quadriceps	View workout
09/29/16	6,000m	23:50.0	1:59.1	RowErg	Hwt	12 X (500m/1mn)	View workout
09/27/16	7,171m	30:05.2	2:05.8	RowErg	Hwt		View workout
09/24/16	6,000m	25:01.2	2:05.1	RowErg	Hwt	6 X 1000m/1mn	View workout
09/23/16	7,022m	30:05.5	2:08.5	RowErg	Hwt	4 series de 5 (10coups/mn) record 1mn30	View workout
09/20/16	6,500m	26:50.0	2:03.8	RowErg	Hwt	6 slope 10 et 6 slope 2 le dernier cool 4	View workout
09/19/16	7,222m	30:00.0	2:04.6	RowErg	Hwt	535/1147 tous moyenne 7110 121/286 50-59ans moyenne 7022	View workout
09/19/16	615m	2:51.4	2:19.3	RowErg	Hwt		View workout
09/17/16	7,023m	30:00.0	2:08.1	RowErg	Hwt	record 1.35	View workout
09/16/16	5,000m	20:40.0	2:04.0	RowErg	Hwt	5 premiers slope 10 ensuite slope 4	View workout
09/13/16	1,500m	7:14.3	2:24.7	RowErg	Hwt		View workout
09/13/16	2,000m	7:28.4	1:52.1	RowErg	Hwt	65ieme/286 slope 4	View workout