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Log

Date Workout Score Ave Comments Action
10/03/19 9:57 2,229m 2:13.9 View workout
10/01/19 3x6:00/3:00r 4,365m 2:03.7

entrainement du jour 3 fois 6mn/3mn cool
6mn a 2mn a 20, 1mn 28, 2mn à22 1mn 28, 2fois
et 1 fois 1mn a 20, 2mn a 28, 1mn…

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09/25/19 50:03 11,014m 2:16.3 View workout
09/21/19 10000m 42:15.0 2:06.7

Avec accélération sur 500 puis 750m. Repos 500m

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09/20/19 30:00 6,650m 2:15.3 View workout
09/11/19 5000m 21:31.3 2:09.1 View workout
06/12/19 10000m 42:29.8 2:07.4 View workout
05/29/19 20:12 4,802m 2:06.2 View workout
05/24/19 20:03 4,783m 2:05.8 View workout
05/19/19 20:01 4,641m 2:09.4 View workout
05/16/19 30:00 7,064m 2:07.4 View workout
05/15/19 20:06 4,642m 2:09.9 View workout
05/09/19 15:03 3,254m 2:18.8 View workout
12/13/18 5000m 21:48.6 2:10.8 View workout
11/09/18 20:06 4,429m 2:16.1 View workout
11/09/18 15:02 3,333m 2:15.4 View workout
08/20/18 10:03 2,174m 2:18.8 View workout
08/20/18 v1:40/0:20r...9 3,730m 2:00.6 View workout
08/17/18 v2000m/3:00r...4 5,000m 2:02.5 View workout
08/09/18 v1:00/1:00r...7 3,768m 2:07.3 View workout
05/01/18 19:58 4,519m 2:12.6 View workout
09/30/17 17:29 4,023m 2:10.4 View workout
09/30/17 v1000m/9:59r...1 1,000m 2:04.3 View workout
12/01/16 v1000m/7:05r...4 4,000m 2:04.0 View workout
11/22/16 v1500m/7:40r...3 4,500m 1:59.0

biathlon 3X1500m

 View workout