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Pierre Clement

Log

Date Distance Time Pace Comments Action
08/30/16 4,000m 16:12.2 2:01.5

7.7.7.7.5.5.5.8 le dernier 1.43.5
8 fois 500m + repos entre 30sec biathlon

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08/27/16 1,015m 5:03.7 2:29.6

Recup

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08/27/16 293m 1:00.0 1:42.3

Sur 10

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08/27/16 5,000m 21:59.4 2:11.9

3-7-10-6

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08/26/16 952m 5:11.0 2:43.3

1 jambe

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08/26/16 5,000m 21:49.5 2:10.9

3-10-7-5-10-7-5-10-6-3. Une jambe

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08/25/16 1,321m 5:00.0 1:53.5 View workout
08/25/16 4,489m 20:00.0 2:13.6 View workout
08/25/16 840m 4:00.0 2:22.8 View workout
08/24/16 1,500m 6:35.3 2:11.7 View workout
08/24/16 2,045m 10:12.9 2:29.8

Une jambe

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08/24/16 2,000m 9:19.1 2:19.7

Une jambe / tronc bras .200m-200m

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08/23/16 3,000m 12:49.7 2:08.2

Une jambe

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08/23/16 4,275m 20:04.3 2:20.8

Une jambe

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08/22/16 5,888m 24:00.0 2:02.2 View workout
08/22/16 2,500m 10:11.2 2:02.2 View workout
08/20/16 6,560m 30:00.0 2:17.1 View workout
08/19/16 500m 2:30.2 2:30.2 View workout
08/19/16 2,531m 10:00.0 1:58.5 View workout
08/19/16 6,322m 30:00.0 2:22.3 View workout