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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Pierre Clement

Log

Date Distance Time Pace Comments Action
09/06/16 6,000m 26:01.3 2:10.1

12 foid 500m/1mn cool

 View workout
09/06/16 4,366m 20:01.3 2:17.5 View workout
09/05/16 500m 2:39.6 2:39.6 View workout
09/05/16 2,000m 8:58.1 2:14.5 View workout
09/05/16 6,906m 30:09.2 2:10.9

167 ieme 50-59

View workout
09/02/16 1,116m 5:03.7 2:16.0 View workout
09/02/16 6,000m 23:21.3 1:56.7 View workout
09/01/16 1,627m 8:04.9 2:29.0 View workout
09/01/16 6,000m 24:13.2 2:01.1 View workout
08/31/16 5,497m 25:05.3 2:16.9

5mn 1mn 5mn 1mn 5mn 1mn 7mn

View workout
08/30/16 1,125m 5:10.7 2:18.0 View workout
08/30/16 4,000m 16:12.2 2:01.5

7.7.7.7.5.5.5.8 le dernier 1.43.5
8 fois 500m + repos entre 30sec biathlon

 View workout
08/27/16 1,015m 5:03.7 2:29.6

Recup

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08/27/16 293m 1:00.0 1:42.3

Sur 10

 View workout
08/27/16 5,000m 21:59.4 2:11.9

3-7-10-6

 View workout
08/26/16 952m 5:11.0 2:43.3

1 jambe

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08/26/16 5,000m 21:49.5 2:10.9

3-10-7-5-10-7-5-10-6-3. Une jambe

View workout
08/25/16 1,321m 5:00.0 1:53.5 View workout
08/25/16 4,489m 20:00.0 2:13.6 View workout
08/25/16 840m 4:00.0 2:22.8 View workout