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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War

Pierre Clement

Log

Date Workout Score Ave Comments Action
06/27/20 100m 0:19.4 1:37.0 View workout
06/27/20 2000m 9:00.2 2:15.0 View workout
06/27/20 4:00 1,151m 1:44.2 View workout
06/27/20 5000m 21:23.8 2:08.3 View workout
06/26/20 9:05 2,038m 2:13.7 View workout
06/26/20 9:09 1,968m 2:19.5 View workout
06/26/20 100m 0:18.1 1:30.5 View workout
06/26/20 2000m 9:00.1 2:15.0 View workout
06/26/20 1:00 319m 1:34.0 View workout
06/26/20 1:00 207m 2:24.9 View workout
06/26/20 2000m 9:01.1 2:15.2 View workout
06/26/20 100m 0:17.6 1:28.0 View workout
06/26/20 100m 0:18.1 1:30.5 View workout
06/26/20 100m 0:18.0 1:30.0 View workout
06/26/20 100m 0:18.3 1:31.5 View workout
06/26/20 500m 2:13.8 2:13.8 View workout
06/26/20 100m 0:18.4 1:32.0 View workout
06/26/20 4000m 17:48.7 2:13.5 View workout
06/25/20 4x2000m/5:00r 30:29.0 1:54.3

Pete Plan 3ieme : Endurance Semaine 2
4 fois 2000 !Les 3 1ers a 1mn55.1 de moyenne
Le dernier a 1mn51.8 Total 30mn29

 View workout
06/25/20 3000m 13:08.9 2:11.4 View workout
06/24/20 1:00:00 14,156m 2:07.1

5mn/5mn force/velocité
DF à 9/DF à 2

 View workout
06/23/20 2000m 8:54.7 2:13.6 View workout
06/23/20 v250m/1:30r...7 4,000m 1:45.6

Pete Plan 3ieme tour 2ieme semaine Vitesse pyramide Total 14mn05.5
moyenne 1mn45.6

View workout
06/23/20 3000m 12:53.0 2:08.8 View workout
06/22/20 13x0:45/2:15r 2,871m 1:41.8

13 fois 45sec/2mn15
1mn42

View workout