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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
09/13/16 2,000m 8:45.8 2:11.4 View workout
09/12/16 1,016m 5:06.4 2:30.7 View workout
09/12/16 2,016m 8:45.2 2:10.2 View workout
09/12/16 6,000m 25:02.0 2:05.1

6 X 1000m /1mn

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09/09/16 6,000m 25:28.0 2:07.3

6 X1000m/ 1mn

 View workout
09/09/16 1,000m 4:33.4 2:16.7 View workout
09/06/16 6,000m 26:01.3 2:10.1

12 foid 500m/1mn cool

 View workout
09/06/16 4,366m 20:01.3 2:17.5 View workout
09/05/16 500m 2:39.6 2:39.6 View workout
09/05/16 2,000m 8:58.1 2:14.5 View workout
09/05/16 6,906m 30:09.2 2:10.9

167 ieme 50-59

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09/02/16 1,116m 5:03.7 2:16.0 View workout
09/02/16 6,000m 23:21.3 1:56.7 View workout
09/01/16 1,627m 8:04.9 2:29.0 View workout
09/01/16 6,000m 24:13.2 2:01.1 View workout
08/31/16 5,497m 25:05.3 2:16.9

5mn 1mn 5mn 1mn 5mn 1mn 7mn

View workout
08/30/16 1,125m 5:10.7 2:18.0 View workout
08/30/16 4,000m 16:12.2 2:01.5

7.7.7.7.5.5.5.8 le dernier 1.43.5
8 fois 500m + repos entre 30sec biathlon

 View workout
08/27/16 1,015m 5:03.7 2:29.6

Recup

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08/27/16 293m 1:00.0 1:42.3

Sur 10

 View workout