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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
08/20/18 2,174m 10:03.6 2:18.8 View workout
08/20/18 3,730m 15:00.0 2:00.6 View workout
08/17/18 5,000m 20:25.2 2:02.5 View workout
08/09/18 3,768m 16:00.0 2:07.3 View workout
05/01/18 4,519m 19:58.7 2:12.6 View workout
09/30/17 4,023m 17:29.3 2:10.4 View workout
09/30/17 1,000m 4:08.7 2:04.3 View workout
12/01/16 4,000m 16:32.0 2:04.0 View workout
11/22/16 4,500m 17:51.5 1:59.0

biathlon 3X1500m

 View workout
11/21/16 4,000m 15:56.4 1:59.5

biathlon 4X1000m

 View workout
11/07/16 5,000m 19:06.7 1:54.6

10 fois 500m/2mn

 View workout
11/05/16 3,211m 12:00.0 1:52.1

2X (4x 1mn/1mn30)
record 1mn 1,40,6

 View workout
11/01/16 3,381m 12:30.0 1:50.9

3X (5x 30sec/10mn )
3-2-3-2 cool entre

View workout
10/30/16 7,083m 28:00.0 1:58.5

7 X 4mn/2mn

View workout
10/26/16 6,000m 23:57.9 1:59.8 View workout
10/22/16 1,020m 5:06.5 2:30.2

jambe droite seule

 View workout
10/22/16 2,000m 8:15.9 2:03.9 View workout
10/22/16 3,902m 15:00.0 1:55.3 View workout
10/20/16 5,000m 20:14.8 2:01.4

Biathllon 5X1000m
velo+muscu entre

 View workout
10/18/16 7,586m 33:01.6 2:10.6 View workout