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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Pierre Clement

Log

Date Distance Time Pace Comments Action
10/16/19 7,283m 30:00.0 2:03.5

6 fois 5mn/2mn cool
total 9600m

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10/14/19 7,034m 30:00.0 2:07.9

manette a 10 , 18coups/mn de moyenne
Toutes les 6mn , un peu plus vite

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10/12/19 14,220m 1:00:00.0 2:06.5 View workout
10/09/19 5,000m 20:54.0 2:05.4 View workout
10/06/19 7,106m 30:00.0 2:06.6 View workout
10/05/19 3,718m 15:00.0 2:01.0 View workout
10/03/19 1,092m 4:00.0 1:49.8

264 watts de moyenne

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10/03/19 2,229m 9:57.2 2:13.9 View workout
10/01/19 4,365m 18:00.0 2:03.7

entrainement du jour 3 fois 6mn/3mn cool
6mn a 2mn a 20, 1mn 28, 2mn à22 1mn 28, 2fois
et 1 fois 1mn a 20, 2mn a 28, 1mn…

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09/25/19 11,014m 50:03.9 2:16.3 View workout
09/21/19 10,000m 42:15.0 2:06.7

Avec accélération sur 500 puis 750m. Repos 500m

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09/20/19 6,650m 30:00.0 2:15.3 View workout
09/11/19 5,000m 21:31.3 2:09.1 View workout
06/12/19 10,000m 42:29.8 2:07.4 View workout
05/29/19 4,802m 20:12.4 2:06.2 View workout
05/24/19 4,783m 20:03.6 2:05.8 View workout
05/19/19 4,641m 20:01.2 2:09.4 View workout
05/16/19 7,064m 30:00.0 2:07.4 View workout
05/15/19 4,642m 20:06.9 2:09.9 View workout
05/09/19 3,254m 15:03.9 2:18.8 View workout