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Log

Date Workout Score Ave Comments Action
03/24/20 2000m 8:56.9 2:14.2 View workout
03/23/20 2000m 10:32.7 2:38.1

En mode musculation DF a fond

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03/23/20 v100m/1:00r...7 5,200m 1:59.0

Épreuve 1 ffa

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03/22/20 10x0:20/4:40r 1,050m 1:35.2 View workout
03/21/20 2000m 9:17.4 2:19.3 View workout
03/21/20 4x5:00/3:00r 5,230m 1:54.7

4 fois 5mn/3mn a 1mn55

 View workout
03/21/20 2000m 8:23.1 2:05.7 View workout
03/20/20 1:00:00 14,299m 2:05.8 View workout
03/18/20 4x4:00/0:30r 3,921m 2:02.4

Force vélocité DF mini Max

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03/17/20 2000m 8:31.5 2:07.8 View workout
03/17/20 4x4:00/4:00r 4,272m 1:52.3 View workout
03/17/20 2000m 8:48.9 2:12.2 View workout
03/11/20 2000m 9:09.9 2:17.4 View workout
03/10/20 2000m 8:40.1 2:10.0 View workout
03/10/20 2000m 8:44.7 2:11.1 View workout
03/10/20 30:00.0 6,471m 2:19.0

15 fois 20sec/1mn40
Total 5mn a fond 1mn36,1
1560m moy 104 394W moyenne

 View workout
03/09/20 1:23 299m 2:18.9 View workout
03/09/20 1:00:00.0 14,646m 2:02.9

5mn COOL et 5mn + vite crescendo

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03/07/20 2:40 614m 2:10.9 View workout
03/07/20 20:00 4,775m 2:05.6

15 minutes tranquille , 5mn un peu plus vite

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03/06/20 2000m 8:37.8 2:09.4

Recup

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03/06/20 2000m 7:40.4 1:55.1 View workout
03/06/20 15:00 3,417m 2:11.6

Échauffement avant test

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03/06/20 3:30.1 1,000m 1:45.0

test 1OOOm

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03/05/20 1:00:00 14,524m 2:03.9

10 coups à fond toutes les 5mn

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