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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/07/19 7,500m 29:42.4 1:58.8

crescendo , en cadence , et en vitesse

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11/06/19 7,512m 30:00.0 1:59.8

2 fois 15mn a 26rpm
le 1er a 4 et le 2ieme à 4,5

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11/05/19 6,110m 24:00.0 1:57.8

8 fois 3mn/1mn
De plus en plus vite
DF 106 ( 4et 1/2)
Total 7440m

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11/04/19 6,000m 23:55.4 1:59.6

3 fois 2000 ! 1er a 6 puis à 5 puis à 4

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11/01/19 21,097m 1:31:17.5 2:09.8 View workout
11/01/19 208m 1:42.2 4:05.6 View workout
10/30/19 2,000m 8:03.2 2:00.8 View workout
10/30/19 303m 1:00.0 1:39.0 View workout
10/30/19 2,000m 8:09.5 2:02.3 View workout
10/29/19 8,915m 40:00.0 2:14.6

5mn a 20-24-28 etc

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10/28/19 7,323m 30:00.0 2:02.9 View workout
10/27/19 6,000m 24:22.8 2:01.9

3 fois 2000 m

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10/26/19 4,809m 20:00.0 2:04.7 View workout
10/20/19 5,901m 24:00.0 2:02.0

6 fois 4mn/3mn
4mn a 2mn02,5
differents coups de rame .Derniere serie a +7

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10/19/19 13,252m 1:00:00.0 2:15.8

60 min by KREW/LiveRowing

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10/18/19 7,248m 30:00.0 2:04.1

6 fois 5mn/2mn
total 9200m

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10/17/19 1,000m 3:57.7 1:58.8

1k Row by KREW/LiveRowing

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10/16/19 7,283m 30:00.0 2:03.5

6 fois 5mn/2mn cool
total 9600m

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10/14/19 7,034m 30:00.0 2:07.9

manette a 10 , 18coups/mn de moyenne
Toutes les 6mn , un peu plus vite

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10/12/19 14,220m 1:00:00.0 2:06.5 View workout