Sign Up
17,451,855
Lifetime Meters
1,665,288
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
04/18/20 1,082m 5:00.0 2:18.6 View workout
04/18/20 1,439m 5:00.0 1:44.2

10 fois 30/30 a 1mn43-+1mn45

 View workout
04/18/20 3,000m 13:05.3 2:10.8 View workout
04/17/20 8,000m 34:48.0 2:10.5

4 fois 2000 , a 2mn18 , 2mn13 , 2mn08 , 2mn03

 View workout
04/15/20 15,000m 1:03:33.4 2:07.1

3000m echauffement , puis 4 fois 1500/1500 en force/velocité DF200/85

 View workout
04/14/20 14,000m 1:00:17.7 2:09.2

3000m echauffement , puis 5 fois : [5 fois 30/30 1mn45/2mn15 , 5 mn cool]

 View workout
04/13/20 3,000m 12:53.5 2:08.9 View workout
04/13/20 10,000m 45:00.4 2:15.0

3000 m echauffement , puis 6 fois 1mn a 1mn43-45 tous les 1000m

View workout
04/12/20 12,000m 52:54.0 2:12.2

2000m echauffement , puis
1000/1000 en Velocité /Force
DF 86/200

 View workout
04/11/20 11,000m 47:56.7 2:10.7

3000m echauffement , puis 4 fois 1000m/1000m
1000 a 2mn/500m , puis 1000 cool

View workout
04/10/20 925m 4:00.0 2:09.7 View workout
04/10/20 931m 4:00.0 2:08.8 View workout
04/10/20 979m 4:00.0 2:02.5 View workout
04/10/20 884m 4:00.0 2:15.7 View workout
04/10/20 903m 4:00.0 2:12.8 View workout
04/10/20 217m 1:02.0 2:22.8 View workout
04/10/20 10,000m 45:09.0 2:15.4

3000m echauffement , puis 100m a fond tous les 1000m
le reste cool en B1

View workout
04/09/20 9,000m 38:48.2 2:09.3

3000m echauffement , puis 8 fois 750m , avec 10 coups a fond tous les 750m

View workout
04/08/20 8,000m 34:07.0 2:07.9

3000m echauffement
puis 5 fois 500/500 , avec le 1er 500 à 24puis 26-28-30-32
et le 2ieme 500 cool

View workout
04/07/20 7,000m 29:42.8 2:07.3 View workout