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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
04/17/20 8,000m 34:48.0 2:10.5

4 fois 2000 , a 2mn18 , 2mn13 , 2mn08 , 2mn03

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04/15/20 15,000m 1:03:33.4 2:07.1

3000m echauffement , puis 4 fois 1500/1500 en force/velocité DF200/85

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04/14/20 14,000m 1:00:17.7 2:09.2

3000m echauffement , puis 5 fois : [5 fois 30/30 1mn45/2mn15 , 5 mn cool]

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04/13/20 3,000m 12:53.5 2:08.9 View workout
04/13/20 10,000m 45:00.4 2:15.0

3000 m echauffement , puis 6 fois 1mn a 1mn43-45 tous les 1000m

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04/12/20 12,000m 52:54.0 2:12.2

2000m echauffement , puis
1000/1000 en Velocité /Force
DF 86/200

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04/11/20 11,000m 47:56.7 2:10.7

3000m echauffement , puis 4 fois 1000m/1000m
1000 a 2mn/500m , puis 1000 cool

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04/10/20 925m 4:00.0 2:09.7 View workout
04/10/20 931m 4:00.0 2:08.8 View workout
04/10/20 979m 4:00.0 2:02.5 View workout
04/10/20 884m 4:00.0 2:15.7 View workout
04/10/20 903m 4:00.0 2:12.8 View workout
04/10/20 217m 1:02.0 2:22.8 View workout
04/10/20 10,000m 45:09.0 2:15.4

3000m echauffement , puis 100m a fond tous les 1000m
le reste cool en B1

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04/09/20 9,000m 38:48.2 2:09.3

3000m echauffement , puis 8 fois 750m , avec 10 coups a fond tous les 750m

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04/08/20 8,000m 34:07.0 2:07.9

3000m echauffement
puis 5 fois 500/500 , avec le 1er 500 à 24puis 26-28-30-32
et le 2ieme 500 cool

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04/07/20 7,000m 29:42.8 2:07.3 View workout
04/07/20 10,001m 45:00.0 2:14.9

30 mn 6667m 27 coups/mn
15mn 3334m 18 coups /mn
Epreuve 5 rame chez toi

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04/06/20 6,000m 26:24.4 2:12.0 View workout
04/05/20 5,000m 20:48.8 2:04.8 View workout