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Log

Date Distance Time Pace Comments Action
09/24/16 6,000m 25:01.2 2:05.1

6 X 1000m/1mn

 View workout
09/23/16 7,022m 30:05.5 2:08.5

4 series de 5 (10coups/mn)
record 1mn30

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09/20/16 6,500m 26:50.0 2:03.8

6 slope 10 et 6 slope 2 le dernier cool 4

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09/19/16 7,222m 30:00.0 2:04.6

535/1147 tous moyenne 7110
121/286 50-59ans moyenne 7022

 View workout
09/19/16 615m 2:51.4 2:19.3 View workout
09/17/16 7,023m 30:00.0 2:08.1

record 1.35

 View workout
09/16/16 5,000m 20:40.0 2:04.0

5 premiers slope 10 ensuite slope 4

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09/13/16 1,500m 7:14.3 2:24.7 View workout
09/13/16 2,000m 7:28.4 1:52.1

65ieme/286 slope 4

 View workout
09/13/16 2,000m 8:45.8 2:11.4 View workout
09/12/16 1,016m 5:06.4 2:30.7 View workout
09/12/16 2,016m 8:45.2 2:10.2 View workout
09/12/16 6,000m 25:02.0 2:05.1

6 X 1000m /1mn

View workout
09/09/16 6,000m 25:28.0 2:07.3

6 X1000m/ 1mn

 View workout
09/09/16 1,000m 4:33.4 2:16.7 View workout
09/06/16 6,000m 26:01.3 2:10.1

12 foid 500m/1mn cool

 View workout
09/06/16 4,366m 20:01.3 2:17.5 View workout
09/05/16 500m 2:39.6 2:39.6 View workout
09/05/16 2,000m 8:58.1 2:14.5 View workout
09/05/16 6,906m 30:09.2 2:10.9

167 ieme 50-59

View workout