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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/17/20 2,000m 8:46.9 2:11.7 View workout
07/16/20 8,000m 33:15.3 2:04.7 View workout
07/16/20 1,223m 4:43.9 1:56.0 View workout
07/16/20 5,000m 22:18.9 2:13.8 View workout
07/15/20 2,572m 10:00.0 1:56.6

FORCE 10 fois 1mn/3mn
1mn DF 160 Et force >100 18 spm
3mn musculation

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07/15/20 1,000m 4:19.7 2:09.8 View workout
07/15/20 2,500m 8:25.0 1:41.0

10 fois 250m/1mn30
250 a 1mn40

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07/15/20 2,500m 8:20.8 1:40.1

10 fois 250m/1mn30
250m à 1mn40

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07/15/20 3,000m 13:01.0 2:10.1 View workout
07/14/20 100m 0:18.7 1:33.5 View workout
07/14/20 9,734m 40:00.0 2:03.2

10 fois 4mn/mn30 avec 4 mn DF145 16-17 spm et force >90
2mn30 cool

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07/13/20 2,000m 8:33.9 2:08.4 View workout
07/13/20 1,200m 3:40.4 1:31.8 View workout
07/13/20 1,000m 4:30.6 2:15.3 View workout
07/13/20 1,200m 3:41.5 1:32.2 View workout
07/13/20 3,000m 12:55.9 2:09.3 View workout
07/11/20 12,317m 50:00.0 2:01.7

10 fois 5mn/2mn Alternance Force , dure, cool , et rapide DF95 , cool

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07/10/20 8,763m 39:55.6 2:16.6 View workout
07/09/20 3,000m 12:55.6 2:09.2 View workout
07/09/20 6,000m 22:16.0 1:51.3

Record de France !!!
Passage au 5000m en 18mn38.7
Bien passé .Divisé en 6 fois 1000 : 3mn au max puis le reste des…

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