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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Pierre Clement

Log

Date Distance Time Pace Comments Action
08/26/20 2,500m 8:51.6 1:46.3

10 fois 250m a 1mn47 à 32spm

 View workout
08/26/20 1,000m 3:49.5 1:54.7 View workout
08/26/20 2,000m 8:23.8 2:05.9 View workout
08/24/20 2,000m 9:46.3 2:26.5 View workout
08/24/20 8,000m 33:04.3 2:04.0

500m/500m
2mn08/2mn06 puis 2mn07/2mn06, puis 2mn06/2mn04 et enfin 2mn/1mn58
Assez facile a cette allure ! Le plus dur , respecte…

 View workout
08/24/20 1,000m 4:01.9 2:00.9 View workout
08/24/20 1,000m 4:26.7 2:13.3 View workout
08/23/20 10,002m 45:12.6 2:15.6 View workout
08/22/20 10,387m 45:00.0 2:09.9

10mn cool , puis 7 fois 5mn avec :30sec a fond et 4mn30 , pour finir a 2mn10/500 de moyenne

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08/21/20 5,580m 24:00.0 2:09.0 View workout
08/21/20 14,247m 1:00:00.0 2:06.3 View workout
08/19/20 14,067m 1:00:00.0 2:07.9

divisé en 6 fois 10mn :2mn10cad 18 , puis 2mn08 cad20 et 2mn06 cad 22
puis 2mn10 , 2mn 08 avec 5coups vite/mn , puiios 2mn06 a…

 View workout
08/05/20 3,000m 13:31.4 2:15.2 View workout
08/05/20 8,001m 30:00.0 1:52.4

8001m = record de France
Strategie ; tranches de 3mn45 avec 3mn vite (1mn51-52) et 45sec plus tranquilles 1mn56-58

 View workout
08/05/20 3,000m 12:26.2 2:04.3 View workout
08/04/20 2,000m 7:54.5 1:58.6 View workout
08/04/20 3,000m 12:27.1 2:04.5 View workout
08/04/20 14,972m 1:00:00.0 2:00.2

Le logbook n 'a pas marché ?
4993-04EB-D55F-6F5D

 View workout
08/03/20 3,000m 12:12.6 2:02.1 View workout
08/03/20 1,064m 4:00.0 1:52.7 View workout