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Pierre Clement

Log

Date Distance Time Pace Comments Action
09/26/20 10,000m 37:29.0 1:52.4

Record de France battu de 24sec !
Stratégie : 3mn a 1mn52 , puis 45 sec à 1mn56 =1000m

 View workout
09/26/20 4,000m 17:06.2 2:08.2 View workout
09/25/20 8,101m 30:00.0 1:51.0

10 fois 3mn/2mn
3mn en alternant 24-28 spm de plus en plus vite
moyenne 24 =1mn52.4
moyenne 28 =1mn 49.4

 View workout
09/25/20 3,000m 12:40.8 2:06.8 View workout
09/24/20 15,000m 1:01:49.3 2:03.6

Travail cadence assez tranquille

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09/23/20 15,000m 1:06:44.7 2:13.4

très cool

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09/22/20 2,000m 8:35.8 2:08.9

recup cool

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09/22/20 9,098m 38:29.7 2:06.9

4 fois 2000m/2mn
2000m divisé en 4 fois 500m a 22-24-22-24 de cadence

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09/22/20 3,000m 12:28.7 2:04.7

echauffement

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09/21/20 5,000m 18:09.0 1:48.9

10 fois 500m : 1et2 cad 24 R1 ;3et4 cad26 R1mn30 ;5 et 6 cad28 R 2mn ;7 et 8 cad 26 R 1mn30 ; 9 et 10 cad 24 R 1mn
crescendo

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09/21/20 3,000m 12:49.0 2:08.1 View workout
09/19/20 711m 3:03.2 2:08.8 View workout
09/19/20 3,000m 11:22.7 1:53.7

DF a 115

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09/19/20 815m 3:40.3 2:15.1 View workout
09/19/20 3,000m 11:28.4 1:54.7

DF a 106

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09/19/20 760m 3:28.7 2:17.3 View workout
09/19/20 3,000m 11:31.2 1:55.2

DF a 95

 View workout
09/19/20 2,334m 10:00.0 2:08.5 View workout
09/18/20 7,984m 30:00.0 1:52.7

15 fois 2mn/1mn a cadence 24
aller crescendo
dur !!

 View workout
09/18/20 3,000m 12:41.2 2:06.8 View workout