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Log

Date Workout Score Ave Comments Action
10/19/20 200m 0:47.4 1:58.5 View workout
10/19/20 400m 1:34.7 1:58.3 View workout
10/19/20 600m 2:24.3 2:00.2 View workout
10/19/20 800m 3:15.5 2:02.1 View workout
10/19/20 1000m 4:05.2 2:02.6 View workout
10/19/20 3000m 12:31.4 2:05.2 View workout
10/17/20 v100m/2:00r...7 1,150m 1:35.1 View workout
10/17/20 v100m/2:00r...7 1,150m 1:36.3 View workout
10/17/20 v100m/2:00r...7 1,150m 1:37.2 View workout
10/17/20 3000m 12:53.7 2:08.9 View workout
10/16/20 v500m/r...3 2,000m 1:49.6 View workout
10/16/20 v500m/r...3 2,000m 1:50.3 View workout
10/16/20 v500m/r...3 2,000m 1:49.9 View workout
10/16/20 v500m/r...3 2,000m 1:50.7

4 fois 2000m décomposés en:
500m avec 10 coups au max puis 1mn45 à 30 spm
1000m a 1mn 15-2mn a 24 spm
…

 View workout
10/16/20 3000m 12:34.6 2:05.7

echauffement

View workout
10/15/20 14x1000m/0:20r 1:01:53.7 2:12.6

14 fois 1000m/20sec a fond
Les 1000m cool a 2mn13 de moyenne

View workout
10/14/20 15:00 3,387m 2:12.8

15 minutes avec 3 fois : 3mn DF 160-200 , 50 coups force 90-100kg / 2 minutes cool
après renforcement musculaire

View workout
10/13/20 v3:00/r...5 3,748m 2:00.0

moy 2mn00.0
Moyenne des 4 : cad 20 = 2mn03.8
cad 22 = 2mn02.5
cad 24 = 2.00.0

 View workout
10/13/20 v3:00/r...5 3,669m 2:02.6

moy 2mn02,6

 View workout
10/13/20 v3:00/r...5 3,623m 2:04.2

moy 2mn04,2

 View workout
10/13/20 v3:00/r...5 3,643m 2:03.5

4 fois 15mn découpées en 5 fois 3mn a cad 20-22-24-22-20
Bien ! faite a vitesse confortable ,
Moy 2mn03.5

 View workout
10/13/20 2000m 8:43.0 2:10.7

echauffement

 View workout
10/12/20 15:00 3,371m 2:13.4 View workout
10/12/20 10x500m/2:30r 17:44.1 1:46.4

100 fois 500m / 5 burpees et 1mn30 recup
a 24 cad (1mn48.6)
a 28 cad (1mn44.2)
FC max atteinte pour la 1ere fois depuis des…

 View workout
10/12/20 5x250m/2:00r 4:47.2 1:54.8 View workout