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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Pierre Clement

Log

Date Distance Time Pace Comments Action
10/09/20 2,000m 7:20.2 1:50.0

2ième épisode de la torture

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10/09/20 2,000m 7:20.6 1:50.1

1er épisode ..................

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10/09/20 3,000m 13:02.7 2:10.4

échauffement

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10/08/20 321m 1:30.3 2:20.6 View workout
10/08/20 6,819m 30:00.0 2:11.9

30mn en mode cool .Manche a air enlevée , DF a 100
Conclusion , pour ramer a 1mn52 et 22spm , va falloir monter le DF !!!

…		 View workout
10/07/20 5,000m 21:48.1 2:10.8

1000m DF 220 500m cool
Force /vélocité après renf muscu

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10/06/20 11,969m 48:00.0 2:00.3

4 fois 12minutes divisées en 4 fois 3mn , puis 2mn repos a cadence 20-22-20-22
Bien fatiguant !!!
mal aux cuisses ....

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10/06/20 2,000m 8:32.6 2:08.1

echauffement

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10/05/20 3,000m 11:03.6 1:50.6

idem mais cad 24/28

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10/05/20 3,000m 11:16.1 1:52.6

idem , mais cad 22/24

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10/05/20 3,000m 11:28.9 1:54.8

700/300 1mnr
500/500 1mn r
300/700 5mn repos
cadence 20/22

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10/05/20 3,000m 12:33.7 2:05.6 View workout
10/03/20 12,500m 48:33.7 1:56.5

Summer erg series .Le dernier

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10/03/20 2,000m 8:24.7 2:06.1 View workout
10/02/20 4,000m 17:25.7 2:10.7 View workout
10/02/20 139m 0:44.4 2:39.7 View workout
10/02/20 1,548m 5:00.0 1:36.8

2ieme serie DF a 120 de 1 a 5 puis 125 de 6 a 10

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10/02/20 2,144m 10:00.0 2:19.9 View workout
10/02/20 1,534m 5:00.0 1:37.7

1ere série DF a 11O

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10/02/20 4,000m 17:26.8 2:10.8 View workout