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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
10/12/20 3,371m 15:00.0 2:13.4 View workout
10/12/20 5,000m 17:44.1 1:46.4

100 fois 500m / 5 burpees et 1mn30 recup
a 24 cad (1mn48.6)
a 28 cad (1mn44.2)
FC max atteinte pour la 1ere fois depuis des…

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10/12/20 1,250m 4:47.2 1:54.8 View workout
10/10/20 2,336m 8:00.0 1:42.7

3ième fois

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10/10/20 2,350m 8:00.0 1:42.1

2 ième fois

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10/10/20 2,401m 8:00.0 1:39.9

30sec/1mn/1mn30/2mn/1mn30/1mn/30sec
temps de repos = temps effort
3 fois

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10/10/20 4,000m 17:13.4 2:09.1 View workout
10/09/20 3,000m 13:00.3 2:10.0

récup cool a 2mn10

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10/09/20 2,000m 7:20.2 1:50.0

Séance de torture ! 1000m a 1mn52 et 22spm , puis 500m à 1mn50 et 24 , 300m à 1mn48 et 26 et enfin 200m à 1mn…

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10/09/20 2,000m 7:20.2 1:50.0

2ième épisode de la torture

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10/09/20 2,000m 7:20.6 1:50.1

1er épisode ..................

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10/09/20 3,000m 13:02.7 2:10.4

échauffement

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10/08/20 321m 1:30.3 2:20.6 View workout
10/08/20 6,819m 30:00.0 2:11.9

30mn en mode cool .Manche a air enlevée , DF a 100
Conclusion , pour ramer a 1mn52 et 22spm , va falloir monter le DF !!!

…		 View workout
10/07/20 5,000m 21:48.1 2:10.8

1000m DF 220 500m cool
Force /vélocité après renf muscu

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10/06/20 11,969m 48:00.0 2:00.3

4 fois 12minutes divisées en 4 fois 3mn , puis 2mn repos a cadence 20-22-20-22
Bien fatiguant !!!
mal aux cuisses ....

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10/06/20 2,000m 8:32.6 2:08.1

echauffement

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10/05/20 3,000m 11:03.6 1:50.6

idem mais cad 24/28

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10/05/20 3,000m 11:16.1 1:52.6

idem , mais cad 22/24

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10/05/20 3,000m 11:28.9 1:54.8

700/300 1mnr
500/500 1mn r
300/700 5mn repos
cadence 20/22

 View workout