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Log

Date Workout Score Ave Comments Action
11/03/20 4x250m/2:00r 3:12.5 1:36.2 View workout
11/03/20 3000m 13:16.8 2:12.8 View workout
11/02/20 10:00 2,328m 2:08.8 View workout
11/02/20 v500m/r...4 2,000m 1:52.0

4 fois 2000m avec alternance cadence tous les 500m : 22 et 24 spm
22spm a 1mn54.9 de moyenne
24 spm à 1mn 52 de moyenne…

 View workout
11/02/20 v500m/r...4 2,000m 1:53.7 View workout
11/02/20 v500m/r...4 2,000m 1:54.1 View workout
11/02/20 v500m/r...4 2,000m 1:53.7 View workout
11/02/20 3000m 12:40.1 2:06.6 View workout
11/01/20 1:00:00 13,055m 2:17.8 View workout
10/31/20 3000m 13:01.3 2:10.2 View workout
10/31/20 v1000m/r...3 2,000m 1:51.8

3 fois 2000m divisés en 1000/800/200 avec 22/24 a fond
Travail de la fin

View workout
10/31/20 v1000m/r...3 2,000m 1:52.9 View workout
10/31/20 v1000m/r...3 2,000m 1:53.8 View workout
10/31/20 3000m 12:42.1 2:07.0 View workout
10/31/20 4:15.7 892m 2:23.3 View workout
10/30/20 2000m 9:11.6 2:17.9 View workout
10/30/20 v100m/0:30r...15 6,400m 1:43.4

100m/30sec , puis 200m/1mn , puis 300m/1mn30 etc etc jusqu'a 800m ( et 5mn récup) et redescente idem
Travail dépa…

 View workout
10/30/20 3000m 12:53.4 2:08.9 View workout
10/29/20 v4:00/r...7 4,703m 2:01.1

3 fois 19mn divisées en 4-3-2-1-2-3-4 mn avec 18-20-22-24-22-20-18 spm
3mn cool a la fin

View workout
10/29/20 v4:00/r...7 4,674m 2:01.9 View workout
10/29/20 v4:00/r...7 4,635m 2:02.9 View workout
10/28/20 v1:00/1:00r...6 1,751m 1:42.7

3 fois 1mn/1mn
1mn a 1mn43-44 et 30-33 spm
1mn cool
7mn a la fin récup

View workout
10/28/20 v1:00/1:00r...6 1,746m 1:43.0 View workout
10/28/20 v1:00/1:00r...6 1,738m 1:43.5 View workout
10/28/20 v1:00/r...1 288m 1:44.1 View workout