Pierre Clement

Log

Date Workout Score Ave Comments Action
11/13/20 10x0:30/0:30r 1,554m 1:36.5

10 fois 30/30 DF 210
Moyenne 1mn36.5

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11/13/20 3000m 13:02.3 2:10.3 View workout
11/12/20 5:00 1,106m 2:15.6 View workout
11/12/20 6000m 24:21.2 2:01.7

6000m a 20spm et une accélération de 150m tous les 1000m

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11/12/20 5:00 1,111m 2:15.0 View workout
11/12/20 6000m 24:29.5 2:02.4

6000m cool a 20spm bien souple

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11/12/20 2000m 8:28.7 2:07.1 View workout
11/11/20 10:06 2,308m 2:11.3 View workout
11/11/20 8x250m/r 7:30.7 1:52.6

4 2000m/3mn , divisés en 8 fois 250ma cadence :
18-20-22-24-24-22-20-18
20-22-24-28-28-24-22-20
22-24-22-24-22-24-22-2…

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11/11/20 3:04 582m 2:38.5 View workout
11/11/20 8x250m/r 7:38.4 1:54.6 View workout
11/11/20 3:01 613m 2:27.7 View workout
11/11/20 8x250m/r 7:35.8 1:53.9 View workout
11/11/20 3:03 607m 2:30.9 View workout
11/11/20 8x250m/r 7:48.6 1:57.1 View workout
11/11/20 3000m 12:53.5 2:08.9 View workout
11/10/20 v1:00/2:00r...5 2,651m 1:41.8

CTC de nov 2020 1/2/3/2/1 avec 2mn cool entre
Au max
Record année pour 1mn =311m

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11/10/20 5:00 1,023m 2:26.6 View workout
11/10/20 v1:00/2:00r...5 2,543m 1:46.1

CTC de nov 2020 a 24spm
1mn/2/3/2/1 avec 2mn cool entre

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11/10/20 8:11 2,007m 2:02.3 View workout
11/10/20 5:00 1,155m 2:09.8 View workout
11/09/20 3000m 13:02.0 2:10.3 View workout
11/09/20 750m 2:36.7 1:44.4 View workout
11/09/20 1500m 5:24.4 1:48.1 View workout
11/09/20 2500m 9:12.1 1:50.4

RECORD sur 2000m :7mn09.8 !!!!!!
Sans presque faire exprès ! et assez facile (sauf derniers 500m)

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