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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
10/24/20 3,000m 13:16.8 2:12.8 View workout
10/24/20 1,500m 5:22.8 1:47.6 View workout
10/24/20 5,000m 21:16.2 2:07.6 View workout
10/23/20 2,000m 7:40.9 1:55.2 View workout
10/23/20 2,000m 7:31.2 1:52.8 View workout
10/23/20 2,000m 7:31.9 1:52.9 View workout
10/23/20 2,000m 7:23.7 1:50.9 View workout
10/23/20 3,000m 12:44.0 2:07.3 View workout
10/22/20 4,467m 20:07.4 2:15.1 View workout
10/22/20 2,674m 12:02.7 2:15.1 View workout
10/21/20 10,000m 43:19.3 2:09.9

10 fois 1000m/2mn30
1000m divisés :4 fois250m Jambes seules , bras seuls , 1/2 coulisse , normal
2mn30 muscu : 1er interv…

 View workout
10/21/20 3,000m 12:49.7 2:08.2 View workout
10/20/20 252m 1:14.4 2:27.6 View workout
10/20/20 2,281m 10:01.6 2:11.8 View workout
10/20/20 4,989m 20:00.0 2:00.2 View workout
10/20/20 4,871m 20:00.0 2:03.1 View workout
10/20/20 2,354m 10:00.0 2:07.4 View workout
10/19/20 5,000m 22:00.4 2:12.0 View workout
10/19/20 200m 0:47.4 1:58.5 View workout
10/19/20 400m 1:34.7 1:58.3 View workout