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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/03/20 3,000m 13:16.8 2:12.8 View workout
11/02/20 2,328m 10:00.0 2:08.8 View workout
11/02/20 2,000m 7:28.3 1:52.0

4 fois 2000m avec alternance cadence tous les 500m : 22 et 24 spm
22spm a 1mn54.9 de moyenne
24 spm à 1mn 52 de moyenne…

 View workout
11/02/20 2,000m 7:35.1 1:53.7 View workout
11/02/20 2,000m 7:36.4 1:54.1 View workout
11/02/20 2,000m 7:35.1 1:53.7 View workout
11/02/20 3,000m 12:40.1 2:06.6 View workout
11/01/20 13,055m 1:00:00.0 2:17.8 View workout
10/31/20 3,000m 13:01.3 2:10.2 View workout
10/31/20 2,000m 7:27.4 1:51.8

3 fois 2000m divisés en 1000/800/200 avec 22/24 a fond
Travail de la fin

View workout
10/31/20 2,000m 7:31.9 1:52.9 View workout
10/31/20 2,000m 7:35.5 1:53.8 View workout
10/31/20 3,000m 12:42.1 2:07.0 View workout
10/31/20 892m 4:15.7 2:23.3 View workout
10/30/20 2,000m 9:11.6 2:17.9 View workout
10/30/20 6,400m 22:03.6 1:43.4

100m/30sec , puis 200m/1mn , puis 300m/1mn30 etc etc jusqu'a 800m ( et 5mn récup) et redescente idem
Travail dépa…

 View workout
10/30/20 3,000m 12:53.4 2:08.9 View workout
10/29/20 4,703m 19:00.0 2:01.1

3 fois 19mn divisées en 4-3-2-1-2-3-4 mn avec 18-20-22-24-22-20-18 spm
3mn cool a la fin

View workout
10/29/20 4,674m 19:00.0 2:01.9 View workout
10/29/20 4,635m 19:00.0 2:02.9 View workout