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Pierre Clement

Log

Date Workout Score Ave Comments Action
11/28/20 2000m 9:31.9 2:22.9 View workout
11/28/20 13200m 50:07.2 1:53.9

2ieme étape MTC

View workout
11/28/20 2000m 8:28.9 2:07.2 View workout
11/27/20 2000m 8:54.9 2:13.7 View workout
11/27/20 2194m 8:08.5 1:51.3

parti sur les bases du RF 5000m
pas fini fatigué !!!!après les 2 fois 4000m

View workout
11/27/20 2:20 504m 2:18.8 View workout
11/27/20 4000m 15:07.5 1:53.4 View workout
11/27/20 2:20 502m 2:19.4 View workout
11/27/20 4000m 15:19.2 1:54.9 View workout
11/27/20 3000m 12:41.3 2:06.8 View workout
11/25/20 1:00:00 15,458m 1:56.4

Nouveau RF !
1/2 heure a 22 et 24 spm 5mn/5mn 1mn57/1mn55
1/2 heure 4mn 1mn54-55/1mn cool

View workout
11/25/20 2000m 8:34.9 2:08.7 View workout
11/24/20 v500m/2:00r...3 2,000m 1:48.3

2 fois :
500m a 1mn50 26spm 2mn rest
1250 1mn52 24spm 1mn rest
250m 1mn49 30spm 9mn rest

Le second mieux que le pre…

 View workout
11/24/20 v500m/2:00r...3 2,000m 1:50.5 View workout
11/24/20 3000m 12:37.0 2:06.1 View workout
11/23/20 8x1:00/1:00r 2,035m 1:57.9 View workout
11/23/20 v5:00/r...6 2,586m 4:15.2 View workout
11/23/20 10:01 2,334m 2:08.9 View workout
11/22/20 6x1000m/r 25:44.2 2:08.6

220 coups a + de 80kg (force ) = 12mn DF 105puis 4 minutes cool et 110 coups a + de 80kg a DF135
La fin cool
Conclusion : aussi…

 View workout
11/22/20 6x1000m/r 24:45.7 2:03.8 View workout
11/21/20 1:33 393m 1:58.5 View workout
11/21/20 1:40 412m 2:02.3 View workout
11/21/20 1:47 420m 2:07.9 View workout
11/21/20 4x500m/r 7:29.4 1:52.3

3 fois 2000m decomposés en 4 fois 500 a 22-24-22-24 spm

 View workout
11/21/20 4x500m/r 7:38.1 1:54.5 View workout