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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/04/20 1,500m 5:32.6 1:50.8 View workout
11/04/20 3,000m 12:46.4 2:07.7 View workout
11/03/20 100m 0:18.0 1:30.0 View workout
11/03/20 100m 0:17.8 1:29.0 View workout
11/03/20 100m 0:17.9 1:29.5 View workout
11/03/20 100m 0:18.5 1:32.5 View workout
11/03/20 100m 0:19.1 1:35.5 View workout
11/03/20 1,000m 3:10.7 1:35.3 View workout
11/03/20 1,000m 3:12.5 1:36.2 View workout
11/03/20 3,000m 13:16.8 2:12.8 View workout
11/02/20 2,328m 10:00.0 2:08.8 View workout
11/02/20 2,000m 7:28.3 1:52.0

4 fois 2000m avec alternance cadence tous les 500m : 22 et 24 spm
22spm a 1mn54.9 de moyenne
24 spm à 1mn 52 de moyenne…

 View workout
11/02/20 2,000m 7:35.1 1:53.7 View workout
11/02/20 2,000m 7:36.4 1:54.1 View workout
11/02/20 2,000m 7:35.1 1:53.7 View workout
11/02/20 3,000m 12:40.1 2:06.6 View workout
11/01/20 13,055m 1:00:00.0 2:17.8 View workout
10/31/20 3,000m 13:01.3 2:10.2 View workout
10/31/20 2,000m 7:27.4 1:51.8

3 fois 2000m divisés en 1000/800/200 avec 22/24 a fond
Travail de la fin

View workout
10/31/20 2,000m 7:31.9 1:52.9 View workout