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Pierre Clement

Log

Date Workout Score Ave Comments Action
12/14/20 5:00 1,152m 2:10.2 View workout
12/14/20 2x1150m/2:00r 8:56.1 1:56.5 View workout
12/14/20 1150m 3:55.7 1:42.4 View workout
12/14/20 3x1150m/2:00r 13:14.3 1:55.1 View workout
12/14/20 3000m 12:41.2 2:06.8 View workout
12/12/20 1:00:00 15,045m 1:59.6

1 heure a 2mn/500m assez cool a 22-24 spm

View workout
12/12/20 2000m 8:46.3 2:11.5 View workout
12/11/20 3000m 12:57.5 2:09.5 View workout
12/11/20 4:00 884m 2:15.7 View workout
12/11/20 12x1:00/1:00r 3,554m 1:41.2

12 fois 1mn/1mn
1mn a 1mn42
1mn cool

View workout
12/11/20 3000m 13:04.2 2:10.7 View workout
12/10/20 4x10:00/2:00r 10,094m 1:58.8

4 fois 10minutes
a 22spm , de plus en plus vite , mais assez cool

View workout
12/10/20 2000m 8:45.2 2:11.3 View workout
12/09/20 8x3:00/3:00r 5,528m 2:10.2

8 fois 3mn/3mn
3mn rame cool
3mn musculation ; 4 fois tirage horizontal , 2 fois biceps , 2 fois triceps

View workout
12/09/20 2000m 8:38.0 2:09.5 View workout
12/09/20 v500m/r...4 2,150m 1:51.3 View workout
12/09/20 v500m/r...4 2,150m 1:52.0 View workout
12/09/20 v500m/r...4 2,150m 2:07.6 View workout
12/08/20 10x3:00/3:00r 6,960m 2:09.3

10 fois 3mn/3mn
3mn rame cool
3mn muscu cuisse abdo

View workout
12/07/20 3000m 13:30.1 2:15.0 View workout
12/07/20 v500m/r...5 2,150m 1:48.7 View workout
12/07/20 4:00 880m 2:16.3 View workout
12/07/20 v500m/r...5 2,150m 1:51.0 View workout
12/07/20 4:00 875m 2:17.1 View workout
12/07/20 v500m/r...5 2,150m 1:51.5 View workout