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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/20/20 3,000m 14:01.4 2:20.2 View workout
11/20/20 1,000m 3:22.7 1:41.3 View workout
11/20/20 3,000m 12:49.3 2:08.2 View workout
11/19/20 6,000m 26:00.5 2:10.0 View workout
11/19/20 4,000m 14:36.2 1:49.5

1èere étape challenge MTC

View workout
11/19/20 4,000m 17:03.6 2:07.9 View workout
11/18/20 327m 1:00.0 1:31.7 View workout
11/18/20 228m 1:09.0 2:31.3 View workout
11/18/20 7,863m 30:00.0 1:54.4 View workout
11/18/20 2,000m 8:35.6 2:08.9 View workout
11/17/20 5,000m 22:00.3 2:12.0 View workout
11/17/20 3,000m 13:19.1 2:13.1 View workout
11/17/20 500m 1:33.8 1:33.8 View workout
11/17/20 4,596m 20:00.0 2:10.5 View workout
11/16/20 3,430m 15:00.0 2:11.1 View workout
11/16/20 7,001m 30:00.0 2:08.5 View workout
11/15/20 13,809m 1:00:00.0 2:10.3 View workout
11/14/20 5,000m 16:45.4 1:40.5

2 fois 500m/2mn cad 24
3 fois 400m/2mn30 cad 28
4 fois 300m/3mn cad 30
5 fois 200m/3mn30 cad 32
6 fois 100m/4mn cad au ma…

 View workout
11/14/20 3,000m 12:47.1 2:07.8 View workout
11/13/20 2,431m 10:02.5 2:03.9 View workout