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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/12/20 1,106m 5:00.0 2:15.6 View workout
11/12/20 6,000m 24:21.2 2:01.7

6000m a 20spm et une accélération de 150m tous les 1000m

 View workout
11/12/20 1,111m 5:00.0 2:15.0 View workout
11/12/20 6,000m 24:29.5 2:02.4

6000m cool a 20spm bien souple

View workout
11/12/20 2,000m 8:28.7 2:07.1 View workout
11/11/20 2,308m 10:06.1 2:11.3 View workout
11/11/20 2,000m 7:30.7 1:52.6

4 2000m/3mn , divisés en 8 fois 250ma cadence :
18-20-22-24-24-22-20-18
20-22-24-28-28-24-22-20
22-24-22-24-22-24-22-2…

 View workout
11/11/20 582m 3:04.6 2:38.5 View workout
11/11/20 2,000m 7:38.4 1:54.6 View workout
11/11/20 613m 3:01.2 2:27.7 View workout
11/11/20 2,000m 7:35.8 1:53.9 View workout
11/11/20 607m 3:03.2 2:30.9 View workout
11/11/20 2,000m 7:48.6 1:57.1 View workout
11/11/20 3,000m 12:53.5 2:08.9 View workout
11/10/20 2,651m 9:00.0 1:41.8

CTC de nov 2020 1/2/3/2/1 avec 2mn cool entre
Au max
Record année pour 1mn =311m

 View workout
11/10/20 1,023m 5:00.0 2:26.6 View workout
11/10/20 2,543m 9:00.0 1:46.1

CTC de nov 2020 a 24spm
1mn/2/3/2/1 avec 2mn cool entre

View workout
11/10/20 2,007m 8:11.0 2:02.3 View workout
11/10/20 1,155m 5:00.0 2:09.8 View workout
11/09/20 3,000m 13:02.0 2:10.3 View workout