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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/01/20 3,000m 12:52.8 2:08.8 View workout
11/30/20 1,621m 6:00.0 1:51.0 View workout
11/30/20 461m 2:00.0 2:10.1 View workout
11/30/20 2,000m 7:22.8 1:50.7 View workout
11/30/20 443m 2:00.0 2:15.4 View workout
11/30/20 2,000m 7:29.5 1:52.3 View workout
11/30/20 455m 2:00.0 2:11.8 View workout
11/30/20 2,000m 7:35.8 1:53.9 View workout
11/30/20 3,000m 12:30.3 2:05.0 View workout
11/29/20 13,401m 1:00:00.0 2:14.3 View workout
11/28/20 2,000m 9:31.9 2:22.9 View workout
11/28/20 13,200m 50:07.2 1:53.9

2ieme étape MTC

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11/28/20 2,000m 8:28.9 2:07.2 View workout
11/27/20 2,000m 8:54.9 2:13.7 View workout
11/27/20 2,194m 8:08.5 1:51.3

parti sur les bases du RF 5000m
pas fini fatigué !!!!après les 2 fois 4000m

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11/27/20 504m 2:20.0 2:18.8 View workout
11/27/20 4,000m 15:07.5 1:53.4 View workout
11/27/20 502m 2:20.0 2:19.4 View workout
11/27/20 4,000m 15:19.2 1:54.9 View workout
11/27/20 3,000m 12:41.3 2:06.8 View workout