Pierre Clement

Log

Date Workout Score Ave Comments Action
01/15/21 5:00 1,175m 2:07.6 View workout
01/15/21 5000m 20:00.5 2:00.0 View workout
01/15/21 5:00 1,121m 2:13.8 View workout
01/15/21 5000m 20:00.3 2:00.0 View workout
01/15/21 10:00 2,287m 2:11.1 View workout
01/14/21 22:03 5,013m 2:12.0 View workout
01/14/21 4:07 894m 2:18.4 View workout
01/14/21 1:08 237m 2:25.1 View workout
01/14/21 4000m 17:00.6 2:07.5 View workout
01/14/21 6000m 24:11.2 2:00.9

10 coups a fond toutes les 3 mn
le reste a DF 120 , en forçant bien sur les jambes

View workout
01/14/21 3000m 12:43.0 2:07.1 View workout
01/13/21 1:00:00 13,855m 2:09.9

6 fois 10mn divisées en :
1mn cool
5mn en force >85kg et 16-18 spm
3mn30 cool
30 sec a fond

View workout
01/12/21 17:27 4,008m 2:10.6 View workout
01/12/21 10000m 43:01.0 2:09.0 View workout
01/12/21 12x1:00/1:00r 3,604m 1:39.8

12 fois 1mn/1mn
10 1ers a DF 110 et 1mn40.4
11ieme a DF 137
12ième à DF 170

View workout
01/12/21 3000m 12:51.0 2:08.5 View workout
01/11/21 3000m 13:20.4 2:13.4 View workout
01/11/21 1500m 5:13.4 1:44.4 View workout
01/11/21 4:00 877m 2:16.8 View workout
01/11/21 1500m 5:28.2 1:49.4 View workout
01/11/21 4:00 886m 2:15.4 View workout
01/11/21 1500m 5:32.9 1:50.9 View workout
01/11/21 3000m 12:48.5 2:08.0 View workout
01/09/21 3000m 12:45.3 2:07.5 View workout
01/09/21 5:00 1,111m 2:15.0 View workout