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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/20/20 7,118m 30:04.0 2:06.7

6 fois 5mn/5mn
5mn rameur cool a differents DF et cadences
5mn muscu diverse (tirage , epaulée jetée , sqatts , s…

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12/19/20 14,705m 1:00:00.0 2:02.4

1 heure "cool" fin d'une dure semaine

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12/19/20 2,000m 8:33.4 2:08.3 View workout
12/18/20 7,033m 30:00.0 2:07.9 View workout
12/18/20 2,270m 10:00.0 2:12.1 View workout
12/18/20 1,527m 5:00.0 1:38.2 View workout
12/18/20 2,207m 10:00.0 2:15.9 View workout
12/18/20 1,522m 5:00.0 1:38.5 View workout
12/18/20 3,000m 13:06.2 2:11.0 View workout
12/17/20 5,000m 23:16.0 2:19.6 View workout
12/17/20 9,295m 36:00.0 1:56.1 View workout
12/17/20 3,000m 13:05.8 2:10.9 View workout
12/16/20 11,750m 47:53.3 2:02.2

Trop crevé pour faire comme prévu !!!

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12/16/20 3,000m 12:51.7 2:08.6 View workout
12/16/20 2,000m 8:35.3 2:08.8 View workout
12/16/20 3,000m 13:58.1 2:19.6 View workout
12/15/20 3,000m 14:34.5 2:25.7 View workout
12/15/20 6,110m 24:00.0 1:57.8

2 fois 12mn divisées en 4 fois 3mn en alternant 20 et 24 spm

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12/15/20 3,000m 12:51.0 2:08.5 View workout
12/15/20 2,383m 10:00.0 2:05.8

10 fois 1mn/1mn bras seuls/jambes seules DF 170

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