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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/23/20 2,224m 10:00.0 2:14.8 View workout
12/23/20 2,050m 7:29.6 1:49.6 View workout
12/23/20 3,000m 12:52.3 2:08.7 View workout
12/22/20 6,855m 30:05.1 2:11.6

6 fois 5mn rameur/5 mn muscu

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12/22/20 2,305m 10:00.0 2:10.1 View workout
12/22/20 2,881m 10:00.0 1:44.1

5 fois 2mn/2mn a 1mn45 et 32 spm crescendo

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12/22/20 2,085m 10:00.0 2:23.8 View workout
12/22/20 2,965m 10:00.0 1:41.1

10 fois 1mn/1mn à 1mn43 et 34spm et crescendo

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12/22/20 3,000m 12:45.4 2:07.5 View workout
12/21/20 4,669m 20:02.6 2:08.7

4fois 1800m a 22-28-22-28 spm
vitesse 1mn56 et 1 mn 47 3mn rest
puis 5mn rameur /5mn muscu

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12/21/20 685m 3:00.0 2:11.3 View workout
12/21/20 1,800m 6:25.2 1:47.0 View workout
12/21/20 624m 3:00.0 2:24.2 View workout
12/21/20 1,800m 6:54.7 1:55.1 View workout
12/21/20 634m 3:00.0 2:21.9 View workout
12/21/20 1,800m 6:22.0 1:46.1 View workout
12/21/20 666m 3:00.0 2:15.1 View workout
12/21/20 1,800m 6:57.0 1:55.8 View workout
12/21/20 3,000m 12:35.4 2:05.9 View workout
12/20/20 7,118m 30:04.0 2:06.7

6 fois 5mn/5mn
5mn rameur cool a differents DF et cadences
5mn muscu diverse (tirage , epaulée jetée , sqatts , s…

 View workout