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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
01/09/21 1,123m 5:00.0 2:13.5 View workout
01/09/21 2,000m 7:29.0 1:52.2 View workout
01/09/21 1,111m 5:00.0 2:15.0 View workout
01/09/21 2,000m 7:40.8 1:55.2 View workout
01/09/21 3,000m 12:23.2 2:03.8 View workout
01/08/21 15,000m 1:03:56.3 2:07.8

cool a 19 spm
une accélération de 150m tous les 2000m

View workout
01/07/21 2,000m 8:36.1 2:09.0 View workout
01/07/21 5,756m 20:00.0 1:44.2

10 fois 2mn/2mn allure course (1mn44) et DF variable
1à3 DF 120
4à6 DF 127
7et 8 DF 113
9DF 140
10 DF…

 View workout
01/07/21 3,000m 12:39.1 2:06.5 View workout
01/06/21 4,113m 20:00.3 2:25.9 View workout
01/06/21 3,000m 13:00.1 2:10.0 View workout
01/06/21 3,750m 13:22.7 1:47.0

5 fois 750m/2mn crescendo
cadence 24-26-28-30-max
vitesse 1mn53-50-47-45-max

 View workout
01/06/21 3,000m 12:40.5 2:06.7 View workout
01/05/21 3,017m 13:01.8 2:09.5 View workout
01/05/21 8,536m 32:00.0 1:52.4

8 fois 4mn/2mn a 24spm et 1mn53
DF 120

 View workout
01/05/21 3,000m 12:38.8 2:06.4 View workout
01/04/21 2,000m 8:49.9 2:12.4 View workout
01/04/21 14,100m 54:23.7 1:55.7

8ieme étape du MTC DF 100

 View workout
01/04/21 2,000m 8:29.7 2:07.4 View workout
01/03/21 3,605m 15:32.3 2:09.3 View workout