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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
01/14/21 894m 4:07.6 2:18.4 View workout
01/14/21 237m 1:08.8 2:25.1 View workout
01/14/21 4,000m 17:00.6 2:07.5 View workout
01/14/21 6,000m 24:11.2 2:00.9

10 coups a fond toutes les 3 mn
le reste a DF 120 , en forçant bien sur les jambes

View workout
01/14/21 3,000m 12:43.0 2:07.1 View workout
01/13/21 13,855m 1:00:00.0 2:09.9

6 fois 10mn divisées en :
1mn cool
5mn en force >85kg et 16-18 spm
3mn30 cool
30 sec a fond

View workout
01/12/21 4,008m 17:27.4 2:10.6 View workout
01/12/21 10,000m 43:01.0 2:09.0 View workout
01/12/21 3,604m 12:00.0 1:39.8

12 fois 1mn/1mn
10 1ers a DF 110 et 1mn40.4
11ieme a DF 137
12ième à DF 170

View workout
01/12/21 3,000m 12:51.0 2:08.5 View workout
01/11/21 3,000m 13:20.4 2:13.4 View workout
01/11/21 1,500m 5:13.4 1:44.4 View workout
01/11/21 877m 4:00.0 2:16.8 View workout
01/11/21 1,500m 5:28.2 1:49.4 View workout
01/11/21 886m 4:00.0 2:15.4 View workout
01/11/21 1,500m 5:32.9 1:50.9 View workout
01/11/21 3,000m 12:48.5 2:08.0 View workout
01/09/21 3,000m 12:45.3 2:07.5 View workout
01/09/21 1,111m 5:00.0 2:15.0 View workout
01/09/21 2,000m 7:15.6 1:48.9 View workout