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Log

Date Workout Score Ave Comments Action
03/01/21 1x500m/r 1:55.1 1:55.1 View workout
03/01/21 3000m 12:28.0 2:04.6 View workout
02/27/21 v1:00/2:00r...5 1,420m 1:45.6 View workout
02/27/21 v1:00/2:00r...5 1,420m 1:45.6 View workout
02/27/21 v1:00/2:00r...5 1,536m 1:37.6 View workout
02/27/21 v1:00/2:00r...5 1,536m 1:37.6 View workout
02/27/21 5x1:00/2:00r 1,387m 1:48.1 View workout
02/27/21 v1:00/2:00r...5 1,532m 1:37.9 View workout
02/27/21 v1:00/2:00r...5 1,532m 1:37.9 View workout
02/27/21 3000m 12:30.7 2:05.1

3000m

 View workout
02/27/21 3000m 12:30.7 2:05.1 View workout
02/26/21 8x1000m/2:00r 32:43.7 2:02.7

8 fois 1000m /2 mn

 View workout
02/26/21 8x1000m/2:00r 32:43.7 2:02.7 View workout
02/26/21 10:00 2,298m 2:10.5 View workout
02/25/21 15:00 3,831m 1:57.4 View workout
02/25/21 15:00 3,557m 2:06.5 View workout
02/24/21 2000m 6:56.6 1:44.1

Championnats du Monde
6ième !

 View workout
02/24/21 1:18 243m 2:40.6 View workout
02/23/21 2x250m/4:00r 1:32.6 1:32.6 View workout
02/23/21 20:00 4,970m 2:00.7 View workout
02/22/21 30:00 7,280m 2:03.6

1 accélération de 10 coups a fond , toutes les 3 mn

View workout
02/22/21 3000m 12:21.9 2:03.6 View workout
02/21/21 5:00 1,162m 2:09.0 View workout
02/21/21 20:00 4,785m 2:05.4 View workout
02/19/21 15:00 3,471m 2:09.6 View workout