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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
01/03/21 2,050m 7:40.5 1:52.3 View workout
01/03/21 2,000m 8:22.9 2:05.7 View workout
01/02/21 2,000m 9:11.0 2:17.7 View workout
01/02/21 2,050m 7:35.5 1:51.0 View workout
01/02/21 2,050m 7:24.0 1:48.2 View workout
01/02/21 2,050m 7:48.1 1:54.1 View workout
01/02/21 2,050m 7:39.5 1:52.0 View workout
01/02/21 3,000m 12:20.3 2:03.3 View workout
01/01/21 6,000m 24:24.7 2:02.0

Même exo que hier : 6000m avec 1mn vite tous les 1000m en commençant a 0

 View workout
01/01/21 6,050m 25:01.4 2:04.0

6000m avec 6 burpees toutes les 4mn

View workout
01/01/21 1,221m 4:58.0 2:02.0 View workout
01/01/21 1,439m 6:49.1 2:22.1 View workout
12/31/20 1,822m 7:43.8 2:07.2 View workout
12/31/20 6,000m 24:46.2 2:03.8 View workout
12/31/20 3,000m 12:52.2 2:08.7 View workout
12/30/20 2,000m 7:16.9 1:49.2 View workout
12/30/20 2,000m 7:18.2 1:49.5 View workout
12/30/20 3,000m 12:49.2 2:08.2 View workout
12/29/20 625m 3:00.0 2:24.0 View workout
12/29/20 1,161m 4:00.0 1:43.3 View workout