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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/29/20 606m 3:00.0 2:28.5 View workout
12/29/20 1,212m 4:00.0 1:39.0 View workout
12/29/20 683m 3:00.0 2:11.7 View workout
12/29/20 1,021m 3:20.0 1:37.9 View workout
12/29/20 3,000m 12:51.1 2:08.5 View workout
12/28/20 3,000m 12:47.5 2:07.9 View workout
12/28/20 2,000m 7:50.7 1:57.6 View workout
12/28/20 2,000m 7:56.2 1:59.0 View workout
12/28/20 2,000m 7:38.3 1:54.5 View workout
12/28/20 3,000m 12:51.1 2:08.5 View workout
12/27/20 4,000m 14:28.8 1:48.6

seance merdique faite tard le soir a Bonneval Pas de souffle , pas de force
par contre , les departs sont bons : 10 coups a fond

View workout
12/27/20 2,000m 14:33.3 3:38.3 View workout
12/26/20 1,060m 4:36.7 2:10.5 View workout
12/26/20 440m 2:04.2 2:21.1 View workout
12/26/20 391m 1:47.8 2:17.8 View workout
12/26/20 2,000m 8:25.6 2:06.4 View workout
12/26/20 4,950m 17:31.8 1:46.2

225/450/900/1800/900/450/225
fond/32/28/26/28/32/fond
fond 1mn43/1mn47/1mn50/1mn47/1mn43/fond

 View workout
12/26/20 3,000m 12:46.2 2:07.7 View workout
12/23/20 6,922m 30:00.0 2:10.0 View workout
12/23/20 2,050m 7:33.5 1:50.6 View workout