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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Pierre Clement

Log

Date Distance Time Pace Comments Action
12/14/20 7,178m 30:00.0 2:05.3

Cool le soir

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12/14/20 1,152m 5:00.0 2:10.2 View workout
12/14/20 2,300m 8:56.1 1:56.5 View workout
12/14/20 1,150m 3:55.7 1:42.4 View workout
12/14/20 3,450m 13:14.3 1:55.1 View workout
12/14/20 3,000m 12:41.2 2:06.8 View workout
12/12/20 15,045m 1:00:00.0 1:59.6

1 heure a 2mn/500m assez cool a 22-24 spm

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12/12/20 2,000m 8:46.3 2:11.5 View workout
12/11/20 3,000m 12:57.5 2:09.5 View workout
12/11/20 884m 4:00.0 2:15.7 View workout
12/11/20 3,554m 12:00.0 1:41.2

12 fois 1mn/1mn
1mn a 1mn42
1mn cool

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12/11/20 3,000m 13:04.2 2:10.7 View workout
12/10/20 10,094m 40:00.0 1:58.8

4 fois 10minutes
a 22spm , de plus en plus vite , mais assez cool

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12/10/20 2,000m 8:45.2 2:11.3 View workout
12/09/20 5,528m 24:00.0 2:10.2

8 fois 3mn/3mn
3mn rame cool
3mn musculation ; 4 fois tirage horizontal , 2 fois biceps , 2 fois triceps

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12/09/20 2,000m 8:38.0 2:09.5 View workout
12/09/20 2,150m 7:59.0 1:51.3 View workout
12/09/20 2,150m 8:01.9 1:52.0 View workout
12/09/20 2,150m 9:09.0 2:07.6 View workout
12/08/20 6,960m 30:00.0 2:09.3

10 fois 3mn/3mn
3mn rame cool
3mn muscu cuisse abdo

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