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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
12/07/20 2,150m 7:47.8 1:48.7 View workout
12/07/20 880m 4:00.0 2:16.3 View workout
12/07/20 2,150m 7:57.7 1:51.0 View workout
12/07/20 875m 4:00.0 2:17.1 View workout
12/07/20 2,150m 7:59.7 1:51.5 View workout
12/07/20 3,000m 13:01.2 2:10.2 View workout
12/06/20 6,932m 30:00.0 2:09.8 View workout
12/05/20 2,000m 9:23.2 2:20.8 View workout
12/05/20 2,000m 6:55.6 1:43.9

Bric 5 ieme sur une trentaine

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12/04/20 500m 1:41.5 1:41.5 View workout
12/04/20 1,091m 5:00.0 2:17.4 View workout
12/04/20 7,035m 30:00.0 2:07.9 View workout
12/03/20 10,549m 45:00.0 2:07.9

45mn cool a 20spm et 2mn08
10 coups au max toutes les 5mn de 35mn à 10mn

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12/02/20 3,000m 13:47.1 2:17.8 View workout
12/02/20 1,300m 4:24.7 1:41.8 View workout
12/02/20 5,000m 21:38.6 2:09.8 View workout
12/01/20 687m 3:00.0 2:11.0 View workout
12/01/20 5,129m 20:00.0 1:56.9 View workout
12/01/20 513m 2:26.5 2:22.7 View workout
12/01/20 5,132m 20:00.0 1:56.9 View workout