Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/23	3,000m	12:37.0	2:06.1	RowErg	Hwt	3 fois 500/500 app.erg.zone	View workout
11/04/23	2,372m	10:00.0	2:06.4	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/03/23	2,000m	10:00.0	2:30.0	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/03/23	100m	0:17.7	1:28.5	RowErg	Hwt	100m départ arrêté app.erg.zone	View workout
11/03/23	150m	0:29.8	1:39.3	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
11/03/23	8,682m	35:00.0	2:00.9	RowErg	Hwt	20-10-5mn app.erg.zone	View workout
11/03/23	2,363m	10:00.0	2:06.9	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/02/23	2,169m	10:00.0	2:18.3	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/01/23	11,718m	50:00.0	2:08.0	RowErg	Hwt	20-15-10-5mn app.erg.zone	View workout
11/01/23	2,303m	10:00.0	2:10.2	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/31/23	2,145m	10:00.0	2:19.8	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/31/23	68m	0:15.8	1:56.1	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
10/31/23	293m	1:30.0	2:33.5	RowErg	Hwt	S01E06: Triumph - ErgZone Challenges app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw	View workout
10/31/23	100m	0:17.9	1:29.5	RowErg	Hwt	100m départ arrêté app.erg.zone	View workout
10/31/23	150m	0:30.2	1:40.6	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
10/31/23	7,723m	30:00.0	1:56.5	RowErg	Hwt	10 fois 3mn/1mn cad 20 app.erg.zone	View workout
10/31/23	2,364m	10:00.0	2:06.9	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/30/23	9,271m	40:00.0	2:09.4	RowErg	Hwt		View workout
10/28/23	5,000m	18:09.5	1:48.9	RowErg	Hwt	De 1500 à 500m app.erg.zone	View workout
10/28/23	2,351m	10:00.0	2:07.6	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout

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