Pierre Clement

Log

Date Distance Time Pace Comments Action
11/28/23 7,580m 33:00.0 2:10.6

30mn B1/B6
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11/28/23 2,355m 10:00.0 2:07.3

Échauffement 10mn
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11/27/23 2,181m 10:00.0 2:17.5

Échauffement 10mn
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11/27/23 2,223m 10:00.0 2:14.9

Échauffement 10mn
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11/25/23 4,000m 17:45.5 2:13.1

4000 TDM
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11/25/23 3,000m 11:31.9 1:55.3

4 fois 750m/3mn
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11/25/23 2,363m 10:00.0 2:06.9

Échauffement 10mn
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11/24/23 13,200m 54:44.5 2:04.4

13200 MTC 2
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11/24/23 2,297m 10:00.0 2:10.6

Échauffement 10mn
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11/23/23 7,254m 30:00.0 2:04.0

30mn a 20spm test
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11/23/23 2,383m 10:00.0 2:05.8

Échauffement 10mn
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11/21/23 4,559m 20:00.0 2:11.6

20-15-10-5mn
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11/21/23 2,223m 10:00.0 2:14.9

Échauffement 10mn
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11/20/23 2,196m 10:00.0 2:16.6

Échauffement 10mn
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11/20/23 2,272m 10:00.0 2:12.0

Échauffement 10mn
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11/18/23 4,848m 20:00.0 2:03.7

20mn@18 avec 15 coups toutes les 5mn
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11/18/23 4,000m 15:13.0 1:54.1

4000 TDM
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11/18/23 2,380m 10:00.0 2:06.0

Échauffement 10mn
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11/17/23 100m 0:17.9 1:29.5

100m départ arrêté
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11/17/23 100m 0:18.0 1:30.0

100m départ arrêté
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