Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/23	100m	0:17.8	1:29.0	RowErg	Hwt	100m départ arrêté app.erg.zone	View workout
11/10/23	150m	0:28.6	1:35.3	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
11/10/23	9,922m	40:00.0	2:00.9	RowErg	Hwt	B2 2 fois 20mn@22/5mn app.erg.zone	View workout
11/10/23	2,324m	10:00.0	2:09.0	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/09/23	1,068m	5:35.0	2:36.8	RowErg	Hwt		View workout
11/09/23	3,564m	16:00.0	2:14.6	RowErg	Hwt		View workout
11/09/23	2,206m	10:00.0	2:15.9	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/08/23	2,162m	10:00.0	2:18.7	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/08/23	7,503m	30:00.0	1:59.9	RowErg	Hwt	30mn a 20spm test app.erg.zone	View workout
11/08/23	2,370m	10:00.0	2:06.5	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/07/23	1,999m	10:00.0	2:30.0	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/07/23	100m	0:17.7	1:28.5	RowErg	Hwt	100m départ arrêté app.erg.zone	View workout
11/07/23	150m	0:29.0	1:36.6	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
11/07/23	7,714m	30:00.0	1:56.6	RowErg	Hwt	10 fois 3mn/1mn cad 20 app.erg.zone	View workout
11/07/23	2,370m	10:00.0	2:06.5	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/06/23	3,608m	16:00.0	2:13.0	RowErg	Hwt		View workout
11/06/23	2,268m	10:00.0	2:12.2	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
11/04/23	3,000m	13:09.2	2:11.5	RowErg	Hwt	3 fois 500/500 app.erg.zone	View workout
11/04/23	3,000m	13:11.4	2:11.9	RowErg	Hwt	3 fois 500/500 app.erg.zone	View workout
11/04/23	800m	4:00.0	2:30.0	RowErg	Hwt	4mn app.erg.zone	View workout

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