Pierre Clement

Log

Date Distance Time Pace Comments Action
12/05/23 100m 0:18.0 1:30.0

100m départ arrêté
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12/05/23 150m 0:31.0 1:43.3

Départ 2000m les 150 premiers mètres
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12/05/23 12,191m 50:00.0 2:03.0

20-15-10-5mn
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12/05/23 2,369m 10:00.0 2:06.6

Échauffement 10mn
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12/04/23 3,432m 16:00.0 2:19.8 View workout
12/04/23 2,295m 10:00.0 2:10.7 View workout
12/04/23 2,295m 10:00.0 2:10.7

Échauffement 10mn
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12/02/23 1,992m 6:40.0 1:40.4

Sprints
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12/02/23 2,381m 10:00.0 2:05.9

Échauffement 10mn
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12/01/23 100m 0:18.0 1:30.0

100m départ arrêté
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12/01/23 150m 0:31.2 1:44.0

Départ 2000m les 150 premiers mètres
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12/01/23 11,829m 50:00.0 2:06.8

20-15-10-5mn
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12/01/23 2,355m 10:00.0 2:07.3

Échauffement 10mn
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11/29/23 4,342m 20:00.0 2:18.1

20mn en B1 (2mn15,2)
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11/29/23 1,000m 3:33.0 1:46.5

1000m
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11/29/23 830m 4:00.0 2:24.5

4mn
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11/29/23 1,000m 3:33.8 1:46.9

1000m
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11/29/23 150m 0:31.2 1:44.0

Départ 2000m les 150 premiers mètres
app.erg.zone

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11/29/23 2,328m 10:00.0 2:08.8

Échauffement 10mn
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11/28/23 2,001m 10:00.0 2:29.9

Échauffement 10mn
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