Pierre Clement

Log

Date Workout Score Ave Comments Action
12/09/24 3000m 12:22.0 2:03.6

3000m ski
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12/09/24 3000m 12:16.4 2:02.7

3000m Échauffement
3000m
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12/07/24 v5:00/0:43r...10 12,171m 2:03.1

5mn/5mn row/ski
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12/05/24 v3:00/1:01r...10 7,073m 2:07.2

3mn /3mn muscu
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12/05/24 v100m/r...5 1,300m 1:48.2

MTC 1300m 3ieme étape
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12/05/24 3000m 12:28.4 2:04.7

3000m Échauffement
3000m
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12/04/24 6:56 1,510m 2:17.8

5mn/5mn
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12/04/24 v5:00/r...16 4,208m 2:22.5

Échauffement 20mn
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12/04/24 v5:00/r...16 4,501m 2:13.3

Échauffement 20mn
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11/29/24 1000m 4:17.0 2:08.5 View workout
11/29/24 545m 2:00.8 1:50.8

B3 3 fois 2000m
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11/29/24 1014m 3:57.0 1:56.8

B3 3 fois 2000m
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11/29/24 3000m 12:32.7 2:05.4

3000m Échauffement
3000m
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11/28/24 11:16 2,527m 2:13.7

5mn/5mn
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11/28/24 v5:00/r...16 4,870m 2:03.2

Échauffement 20mn
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11/28/24 v5:00/r...16 4,929m 2:01.7

Échauffement 20mn
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11/27/24 5:09 1,176m 2:11.5

5mn/5mn
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11/27/24 v5:00/r...16 4,784m 2:05.4

Échauffement 20mn
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11/27/24 v5:00/r...16 4,717m 2:07.1

Échauffement 20mn
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11/26/24 13200m 53:38.0 2:01.8

13200 TMC 2
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11/26/24 2010m 8:33.5 2:07.7

3000m Échauffement
3000m
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11/25/24 1000m 4:12.7 2:06.3 View workout
11/25/24 v5:00/r...8 5,169m 2:07.6

20mn @18 + 1 sprint / 5mn
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11/25/24 3000m 12:44.9 2:07.4

3000m Échauffement
3000m
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11/22/24 1000m 4:11.8 2:05.9 View workout