Pierre Clement

Log

Date Workout Score Ave Comments Action
11/03/25 3000m 12:25.0 2:04.1

3000m Échauffement
3000m

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11/01/25 3000m 13:21.7 2:13.6

3000m Échauffement
3000m

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11/01/25 v1:00/r...13 3,267m 1:54.9

3 fois 5mn/2mn

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11/01/25 3000m 12:34.7 2:05.7

3000m Échauffement
3000m

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10/31/25 5:00 1,145m 2:11.0

5mn échauffement

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10/31/25 Chest Press 3:00 1,257 Kg-m 122 lb View workout
10/31/25 Leg Press 3:00 3,014 Kg-m 325 lb View workout
10/31/25 Seated Row 3:00 1,466 Kg-m 96 lb View workout
10/31/25 5:00 1,135m 2:12.1

5mn échauffement

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10/31/25 Leg Press 3:00 2,892 Kg-m 312 lb View workout
10/31/25 5:00 1,131m 2:12.6

5mn échauffement

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10/31/25 Chest Press 3:00 1,206 Kg-m 119 lb View workout
10/31/25 Leg Press 3:00 2,834 Kg-m 298 lb View workout
10/31/25 5:00 1,130m 2:12.7

5mn échauffement

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10/31/25 Seated Row 3:00 1,362 Kg-m 99 lb View workout
10/31/25 Leg Press 3:00 2,701 Kg-m 286 lb View workout
10/31/25 5:00 1,120m 2:13.9

5mn

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10/30/25 5x1:30/1:30r 2,147m 1:44.7

5 fois 1mn30/1mn30

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10/30/25 3000m 12:08.8 2:01.4

3000m Échauffement
3000m

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10/29/25 Leg Press 10 Reps 589 Kg-m 373 lb View workout
10/29/25 Leg Press 10 Reps 588 Kg-m 362 lb View workout
10/29/25 Leg Press 10 Reps 595 Kg-m 331 lb View workout
10/29/25 v500m/r...20 10,000m 2:03.1

5 fois 2000m @18-20-22-24spm

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10/29/25 v500m/r...4 2,000m 1:35.7

5 fois 2000m @18-20-22-24spm

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10/29/25 v250m/r...8 2,000m 2:10.0

2000m en 8 fois 250m

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