Pierre Clement

Log

Date Distance Time Pace Comments Action
12/29/23 2,353m 10:00.0 2:07.4

Échauffement 10mn
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12/28/23 12,224m 50:00.0 2:02.7

20-15-10-5mn
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12/28/23 2,352m 10:00.0 2:07.5

Échauffement 10mn
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12/27/23 4,154m 20:00.0 2:24.4

20mn en B1 (2mn15,2)
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12/27/23 7,614m 30:00.0 1:58.2

30mn a 20spm test
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12/27/23 2,312m 10:00.0 2:09.7

Échauffement 10mn
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12/26/23 4,724m 20:00.0 2:07.0

20mn en B1 (2mn15,2)
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12/26/23 4,509m 20:00.0 2:13.0

20mn en B1 (2mn15,2)
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12/26/23 4,488m 20:00.0 2:13.6

20mn en B1 (2mn15,2)
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12/22/23 4,429m 20:00.0 2:15.4

20mn en B1 (2mn15,2)
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12/22/23 282m 1:07.7 2:00.0

1000m
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12/22/23 210m 0:48.0 1:54.2

1000m
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12/22/23 613m 2:14.0 1:49.2

1000m
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12/22/23 609m 2:12.2 1:48.5

1000m
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12/22/23 4,076m 20:00.0 2:27.2

20mn en B1 (2mn15,2)
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12/21/23 4,546m 20:00.0 2:11.9

20mn en B1 (2mn15,2)
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12/21/23 150m 0:29.2 1:37.3

Départ 2000m les 150 premiers mètres
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12/21/23 500m 1:44.1 1:44.1

500m
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12/21/23 2,252m 10:00.0 2:13.2

Échauffement 10mn
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12/21/23 2,366m 10:00.0 2:06.7

Échauffement 10mn
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